apāne juhvati prāṇaṃ
prāṇe ’pānaṃ tathāpare
prāṇāpānagatī ruddhvā
prāṇāyāmaparāyaṇāḥ
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Vereinfachte Transkription:
apane juhvati pranam
prane ’panam tathapare
pranapana-gati ruddhva
pranayama-parayanah
iTrans:
apaane juhvati praaNaM
praaNe.apaanaM tathaapare
praaNaapaanagatii ruddhvaa
praaNaayaamaparaayaNaaH