sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca
mūrdhnyādhāyātmanaḥ prāṇamāsthito yogadhāraṇām
Podcast: Play in new window | Download
Vereinfachte Transkription:
sarva-dvarani samyamya mano hridi nirudhya ca
murdhny adhayatmanah pranam asthito yoga-dharanam
iTrans:
sarvadvaaraaNi sa.nyamya mano hR^idi nirudhya cha .
muu{dh{}nyaa}.rdhaayaatmanaH praaNamaasthito yogadhaaraNaam.h