sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ
prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau
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Vereinfachte Transkription:
sparshan kritva bahir bahyams
caksus caivantare bhruvoh
pranapanau samau kritva
nasabhyantara-carinau
iTrans:
sparshaankR^itvaa bahirbaahyaa.nshchakshushchaivaantare bhruvoH
praaNaapaanau samau kR^itvaa naasaabhyantarachaariNau