{"id":14195,"date":"2017-01-14T14:00:01","date_gmt":"2017-01-14T13:00:01","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=14195"},"modified":"2026-04-16T10:16:01","modified_gmt":"2026-04-16T08:16:01","slug":"4-kapitel-vers-16","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/4-kapitel-vers-16\/","title":{"rendered":"4. Kapitel, Vers 16"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Den ge\u00f6ffneten (bhedam) Hauptenergiekanal (sushumna) wahrhaft (sat) kennen (jnatva) und (ca) den Lebenshauch (vayu) in die Mitte (madhya) gehen (gam) lassen (kritva). | Bleibe (sthitva) immer (sada) genau (eva) an einem guten (su) Ort (sthane). In der g\u00f6ttlichen \u00d6ffnung (brahmaradre) soll der Yogi sich niederlassen (nirodhayet).<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>j\u00f1\u0101tv\u0101 su\u1e63um\u1e47\u0101-sad-bheda\u1e41 k\u1e5btv\u0101 v\u0101yu\u1e41 ca madhyagam |<br \/>\nsthitv\u0101 sadaiva susth\u0101ne brahma-randhre nirodhayet ||16||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u091c\u094d\u091e\u093e\u0924\u094d\u0935\u093e \u0938\u0941\u0937\u0941\u092e\u094d\u0923\u093e\u0938\u0926\u094d\u092d\u0947\u0926\u0902 \u0915\u0943\u0924\u094d\u0935\u093e \u0935\u093e\u092f\u0941\u0902 \u091a \u092e\u0927\u094d\u092f\u0917\u092e\u094d \u0964<br \/>\n\u0938\u094d\u0925\u093f\u0924\u094d\u0935\u093e \u0938\u0926\u0948\u0935 \u0938\u0941\u0938\u094d\u0925\u093e\u0928\u0947 \u092c\u094d\u0930\u0939\u094d\u092e\u0930\u0928\u094d\u0927\u094d\u0930\u0947 \u0928\u093f\u0930\u094b\u0927\u092f\u0947\u0924\u094d \u0965\u0967\u096c\u0965<\/span><\/li>\n<li>jnatva sushumna sad bhedam kritva vayum cha madhyagam |<br \/>\nsthitva sadaiva susthane brahma randhre nirodhayet ||16||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>j\u00f1\u0101tv\u0101 : (wenn er) erlernt (\u201ekennengelernt\u201c) hat (<a title=\"Jna\" href=\"https:\/\/wiki.yoga-vidya.de\/Jna\">j\u00f1\u0101<\/a>)<\/li>\n<li>su\u1e63um\u1e47\u0101 : (der) <a title=\"Sushumna\" href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\">Sushumna<\/a><\/li>\n<li>sat : (die) richtige (\u201egute\u201c, <a title=\"Sat\" href=\"https:\/\/wiki.yoga-vidya.de\/Sat\">Sat<\/a>)<\/li>\n<li>bheda\u1e41 : (Methode zum) \u00d6ffnen (\u201eAufbrechen\u201c, <a title=\"Bheda\" href=\"https:\/\/wiki.yoga-vidya.de\/Bheda\">Bheda<\/a>)<\/li>\n<li>k\u1e5btv\u0101 : veranlasst hat (<a title=\"Kri\" href=\"https:\/\/wiki.yoga-vidya.de\/Kri\">k\u1e5b<\/a>)<\/li>\n<li>v\u0101yu\u1e41 : (den) Atem,\u00a0<a title=\"Prana\" href=\"https:\/\/wiki.yoga-vidya.de\/Prana\">Prana<\/a> (\u201cWind\u201d, <a title=\"Vayu\" href=\"https:\/\/wiki.yoga-vidya.de\/Vayu\">Vayu<\/a>)<\/li>\n<li>ca : und (<a title=\"Cha\" href=\"https:\/\/wiki.yoga-vidya.de\/Cha\">Cha<\/a>)<\/li>\n<li>madhya-gam : (im) mittleren (Kanal) zu flie\u00dfen (\u201egehen\u201c, <a title=\"Madhyaga\" href=\"https:\/\/wiki.yoga-vidya.de\/Madhyaga\">Madhyaga<\/a>)<\/li>\n<li>sthitv\u0101 : weilend, sich aufhaltend (\u201ebleibend\u201c, <a title=\"Stha\" href=\"https:\/\/wiki.yoga-vidya.de\/Stha\">sth\u0101<\/a>)<\/li>\n<li>sad\u0101 : immer, stets (<a title=\"Sada\" href=\"https:\/\/wiki.yoga-vidya.de\/Sada\">Sada<\/a>)<\/li>\n<li>eva : wahrlich (<a title=\"Eva\" href=\"https:\/\/wiki.yoga-vidya.de\/Eva\">Eva<\/a>)<\/li>\n<li>su-sth\u0101ne<strong>*<\/strong> : an einem geeigneten (\u201eguten\u201c) Ort (<a title=\"Susthana\" href=\"https:\/\/wiki.yoga-vidya.de\/Susthana\">Susthana<\/a>)<\/li>\n<li>brahma-randhre<strong>*<\/strong><strong>*<\/strong> : (den Atem, <a title=\"Prana\" href=\"https:\/\/wiki.yoga-vidya.de\/Prana\">Prana<\/a>) im\u00a0<a title=\"Brahmarandhra\" href=\"https:\/\/wiki.yoga-vidya.de\/Brahmarandhra\">Brahmarandhra<\/a> (der \u201e\u00d6ffnung <a title=\"Brahman\" href=\"https:\/\/wiki.yoga-vidya.de\/Brahman\">Brahman<\/a>s\u201c)<\/li>\n<li>nirodhayet : er lasse verschwinden (\u201eschlie\u00dfe ein\u201c, ni + <a title=\"Rudh\" href=\"https:\/\/wiki.yoga-vidya.de\/Rudh\">rudh<\/a>) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||16||<\/li>\n<\/ul>\n<p>*Anmerkung: Vgl. Vers 12 des ersten Kapitels.<\/p>\n<p>**Anmerkung: Der Kommentator <a title=\"Brahmananda\" href=\"https:\/\/wiki.yoga-vidya.de\/Brahmananda\">Brahmananda<\/a> macht deutlich, dass <a title=\"Brahmarandhra\" href=\"https:\/\/wiki.yoga-vidya.de\/Brahmarandhra\">Brahmarandhra<\/a> hier einen (bestimmten) Raum (<a title=\"Avakasha\" href=\"https:\/\/wiki.yoga-vidya.de\/Avakasha\">Avakasha<\/a>) im Sch\u00e4del (<a title=\"Murdhan\" href=\"https:\/\/wiki.yoga-vidya.de\/Murdhan\">Murdhan<\/a>) meint, und nicht \u2013 wie an anderer Stelle \u2013 die <a title=\"Sushumna\" href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\">Sushumna<\/a>: <em>brahma-randhre m\u016brdh\u0101vak\u0101\u015be<\/em>.<\/p>\n<p class=\"western\"><span lang=\"de-DE\">Dieser Vers wird hinsichtlich seiner Grammatik und Metrik ausf\u00fchrlich im <a title=\"Sanskrit Kurs Lektion 41\" href=\"https:\/\/wiki.yoga-vidya.de\/Sanskrit_Kurs_Lektion_41\">Sanskrit Kurs Lektion 41<\/a> behandelt.<\/span><\/p>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>Hat der <a href=\"https:\/\/wiki.yoga-vidya.de\/Yogi\" target=\"_blank\" rel=\"noopener noreferrer\">Yogi<\/a> das Geheimnis gel\u00fcftet, d.h. den <a href=\"https:\/\/www.yoga-vidya.de\/yoga-anfaenger\/yoga-wissen\/yoga-wege.html\" target=\"_blank\" rel=\"noopener noreferrer\">Weg<\/a> in die <a href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\" target=\"_blank\" rel=\"noopener noreferrer\">Sushumna<\/a> gefundne und den <a href=\"https:\/\/wiki.yoga-vidya.de\/Atem\" target=\"_blank\" rel=\"noopener noreferrer\">Atem<\/a> in sie hineingezw\u00e4ngt, sollte er dann, an einem \u201eangemessenen Ort\u201c sitzend, das <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\" target=\"_blank\" rel=\"noopener noreferrer\">Prana<\/a> in <a href=\"https:\/\/wiki.yoga-vidya.de\/Brahmarandhra\" target=\"_blank\" rel=\"noopener noreferrer\">Brahmarandhra<\/a> halten.<\/p>\n<p>Der \u201eangemessene Ort\u201c wird im Kapitel I beschrieben.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>16. Hat der <a href=\"https:\/\/wiki.yoga-vidya.de\/Yogi\">Yogi<\/a> das Geheimnis gel\u00fcftet, d.h. den Weg in die Sushumna gefunden und den Atem in sie hineingezw\u00e4ngt, sollte er dann, an einem \u201eangemessenen <a href=\"https:\/\/www.yoga-vidya.de\/gemeinschaft\/Kommune.html\">Ort<\/a>\u201c sitzend, das Prana in Brahmarandhra halten.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_6012\"><audio class=\"wp-audio-shortcode\" id=\"audio-14195-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/209_Hathayoga_Pradipika_4_Kap-_16.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/209_Hathayoga_Pradipika_4_Kap-_16.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/209_Hathayoga_Pradipika_4_Kap-_16.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/209_Hathayoga_Pradipika_4_Kap-_16.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=14195-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/209_Hathayoga_Pradipika_4_Kap-_16.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"209_Hathayoga_Pradipika_4_Kap-_16.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Den ge\u00f6ffneten (bhedam) Hauptenergiekanal (sushumna) wahrhaft (sat) kennen (jnatva) und (ca) den Lebenshauch (vayu) in die Mitte (madhya) gehen (gam) lassen (kritva). | Bleibe (sthitva) immer (sada) genau (eva) an einem guten (su) Ort (sthane). In der g\u00f6ttlichen \u00d6ffnung (brahmaradre) soll der Yogi sich niederlassen (nirodhayet). Sanskrit Text: j\u00f1\u0101tv\u0101 su\u1e63um\u1e47\u0101-sad-bheda\u1e41 k\u1e5btv\u0101 v\u0101yu\u1e41 ca &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/4-kapitel-vers-16\/\" class=\"more-link\"><span class=\"screen-reader-text\">4. Kapitel, Vers 16<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[455,421],"tags":[303],"class_list":["post-14195","post","type-post","status-publish","format-standard","hentry","category-4-kapitel-verse-11-20","category-meditation-samadhi","tag-4-kapitel-16-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/14195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=14195"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/14195\/revisions"}],"predecessor-version":[{"id":16671,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/14195\/revisions\/16671"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=14195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=14195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=14195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}