{"id":13346,"date":"2016-12-27T16:21:52","date_gmt":"2016-12-27T15:21:52","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=13346"},"modified":"2026-04-16T10:07:18","modified_gmt":"2026-04-16T08:07:18","slug":"3-kapitel-vers-74","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-74\/","title":{"rendered":"3. Kapitel, Vers 74"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Den Beckenboden fest angespannt, soll der Yogi nun Uddiyanan Bandha praktizieren. | Durch den Verschluss von Ida und Pingala Nadi, soll der Yogi den Fluss im hinteren Energiekanal bewirken.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>m\u016bla-sth\u0101na\u1e41 sam\u0101ku\u00f1cya u\u1e0d\u1e0diy\u0101na\u1e41 tu k\u0101rayet |<br \/>\ni\u1e0d\u0101\u1e41 ca pi\u1e45gal\u0101\u1e41 baddhv\u0101 v\u0101hayet pa\u015bcime pathi ||74||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u092e\u0942\u0932\u0938\u094d\u0925\u093e\u0928\u0902 \u0938\u092e\u093e\u0915\u0941\u091e\u094d\u091a\u094d\u092f \u0909\u0921\u094d\u0921\u093f\u092f\u093e\u0928\u0902 \u0924\u0941 \u0915\u093e\u0930\u092f\u0947\u0924\u094d \u0964<br \/>\n\u0907\u0921\u093e\u0902 \u091a \u092a\u093f\u0919\u094d\u0917\u0932\u093e\u0902 \u092c\u0926\u094d\u0927\u094d\u0935\u093e \u0935\u093e\u0939\u092f\u0947\u0924\u094d\u092a\u0936\u094d\u091a\u093f\u092e\u0947 \u092a\u0925\u093f \u0965\u096d\u096a\u0965<\/span><\/li>\n<li>mula sthanam samakunchya uddiyanam tu karayet |<br \/>\nidam cha pingalam baddhva vahayet pashchime pathi ||74||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>m\u016bla : (der) Wurzel (<a title=\"Mula\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula\">Mula<\/a>)<\/li>\n<li>sth\u0101na\u1e41 : (den) Ort (<a title=\"Sthana\" href=\"https:\/\/wiki.yoga-vidya.de\/Sthana\">Sthana<\/a>)<\/li>\n<li>sam\u0101ku\u00f1cya : nachdem man kontrahiert hat (mit <a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a>, <a title=\"Akunchana\" href=\"https:\/\/wiki.yoga-vidya.de\/Akunchana\">Akunchana<\/a>)<\/li>\n<li>u\u1e0d\u1e0diy\u0101na\u1e41 : <a title=\"Uddiyana Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Uddiyana_Bandha\">Uddiyana (Bandha)<\/a><\/li>\n<li>tu : aber (<a title=\"Tu\" href=\"https:\/\/wiki.yoga-vidya.de\/Tu\">Tu<\/a>)<\/li>\n<li>k\u0101rayet : man f\u00fchre aus (\u201elasse machen\u201c, <a title=\"Kri\" href=\"https:\/\/wiki.yoga-vidya.de\/Kri\">k\u1e5b<\/a>)<\/li>\n<li>i\u1e0d\u0101\u1e41 : <a title=\"Ida\" href=\"https:\/\/wiki.yoga-vidya.de\/Ida\">Ida<\/a><\/li>\n<li>ca : und (<a title=\"Cha\" href=\"https:\/\/wiki.yoga-vidya.de\/Cha\">Cha<\/a>)<\/li>\n<li>pi\u1e45gal\u0101\u1e41 : <a title=\"Pingala\" href=\"https:\/\/wiki.yoga-vidya.de\/Pingala\">Pingala<\/a><\/li>\n<li>baddhv\u0101 : indem man hemmt (durch <a title=\"Jalandhara Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Jalandhara_Bandha\">Jalandhara Bandha<\/a> \u201eunterbindet\u201c, <a title=\"Baddha\" href=\"https:\/\/wiki.yoga-vidya.de\/Baddha\">Baddha<\/a>)<\/li>\n<li>v\u0101hayet : man lasse (<a title=\"Prana\" href=\"https:\/\/wiki.yoga-vidya.de\/Prana\">Prana<\/a>) flie\u00dfen (<a title=\"Vah\" href=\"https:\/\/wiki.yoga-vidya.de\/Vah\">vah<\/a>)<\/li>\n<li>pa\u015bcime : im hinteren (<a title=\"Pashchima\" href=\"https:\/\/wiki.yoga-vidya.de\/Pashchima\">Pashchima<\/a>)<\/li>\n<li>pathi : Kanal (<a title=\"Patha\" href=\"https:\/\/wiki.yoga-vidya.de\/Patha\">Patha<\/a> \u201ePfad\u201c, d.h. in <a title=\"Sushumna\" href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\">Sushumna<\/a>) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||74||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>74. Ziehe den Anusschlie\u00dfmuskel zusammen und \u00fcbe <a href=\"https:\/\/wiki.yoga-vidya.de\/Uddhiyana_Bandha\" target=\"_blank\" rel=\"noopener\">Uddhiyana Bandha<\/a>. Bringe fest <a href=\"https:\/\/wiki.yoga-vidya.de\/Ida\">Ida<\/a> und <a href=\"https:\/\/wiki.yoga-vidya.de\/Pingala\" target=\"_blank\" rel=\"noopener\">Pingala<\/a> zusammen (durch <a href=\"https:\/\/wiki.yoga-vidya.de\/Jalandhara_Bandha\" target=\"_blank\" rel=\"noopener\">Jalandhara Bandha<\/a>) und veranlasse den Atem, in den oberen Pfad zu flie\u00dfen, d.h. die <a href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\" target=\"_blank\" rel=\"noopener\">Sushumna<\/a>.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_7956\"><audio class=\"wp-audio-shortcode\" id=\"audio-13346-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/179_Hathayoga_Pradipika_3_Kap-_74.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/179_Hathayoga_Pradipika_3_Kap-_74.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/179_Hathayoga_Pradipika_3_Kap-_74.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/179_Hathayoga_Pradipika_3_Kap-_74.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=13346-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/179_Hathayoga_Pradipika_3_Kap-_74.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"179_Hathayoga_Pradipika_3_Kap-_74.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n<p>&nbsp;<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Den Beckenboden fest angespannt, soll der Yogi nun Uddiyanan Bandha praktizieren. | Durch den Verschluss von Ida und Pingala Nadi, soll der Yogi den Fluss im hinteren Energiekanal bewirken. Sanskrit Text: m\u016bla-sth\u0101na\u1e41 sam\u0101ku\u00f1cya u\u1e0d\u1e0diy\u0101na\u1e41 tu k\u0101rayet | i\u1e0d\u0101\u1e41 ca pi\u1e45gal\u0101\u1e41 baddhv\u0101 v\u0101hayet pa\u015bcime pathi ||74|| \u092e\u0942\u0932\u0938\u094d\u0925\u093e\u0928\u0902 \u0938\u092e\u093e\u0915\u0941\u091e\u094d\u091a\u094d\u092f \u0909\u0921\u094d\u0921\u093f\u092f\u093e\u0928\u0902 \u0924\u0941 \u0915\u093e\u0930\u092f\u0947\u0924\u094d \u0964 \u0907\u0921\u093e\u0902 \u091a &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-74\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 74<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,420],"tags":[231],"class_list":["post-13346","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-71-80","category-kundalini-mudra-tantra","tag-3-kapitel-74-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=13346"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13346\/revisions"}],"predecessor-version":[{"id":16482,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13346\/revisions\/16482"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=13346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=13346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=13346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}