{"id":13275,"date":"2016-12-27T13:55:11","date_gmt":"2016-12-27T12:55:11","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=13275"},"modified":"2026-04-16T10:04:52","modified_gmt":"2026-04-16T08:04:52","slug":"3-kapitel-vers-65","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-65\/","title":{"rendered":"3. Kapitel, Vers 65"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Durch fortw\u00e4hrende Praxis von Mulabandha entsteht Einheit von Apana und Prana, Urin und Stuhl nehmen ab | und selbst alte Menschen werden jung.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>ap\u0101na-pr\u0101\u1e47ayor aikya\u1e41 k\u1e63ayo m\u016btra-pur\u012b\u1e63ayo\u1e25 |<br \/>\nyuv\u0101 bhavati v\u1e5bddho\u2019pi satata\u1e41 m\u016bla-bandhan\u0101t ||65||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u092a\u093e\u0928\u092a\u094d\u0930\u093e\u0923\u092f\u094b\u0930\u0948\u0915\u094d\u092f\u0902 \u0915\u094d\u0937\u092f\u094b \u092e\u0942\u0924\u094d\u0930\u092a\u0941\u0930\u0940\u0937\u092f\u094b\u0903 \u0964<br \/>\n\u092f\u0941\u0935\u093e \u092d\u0935\u0924\u093f \u0935\u0943\u0926\u094d\u0927\u094b\u093d\u092a\u093f \u0938\u0924\u0924\u0902 \u092e\u0942\u0932\u092c\u0928\u094d\u0927\u0928\u093e\u0924\u094d \u0965\u096c\u096b\u0965<\/span><\/li>\n<li>apana pranayor aikyam kshayo mutra purishayoh |<br \/>\nyuva bhavati vriddho\u2019pi satatam mula bandhanat ||65||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>ap\u0101na : der abw\u00e4rts flie\u00dfenden Energie (\u201cWind\u201d, <a title=\"Apana\" href=\"https:\/\/wiki.yoga-vidya.de\/Apana\">Apana<\/a>)<\/li>\n<li>pr\u0101\u1e47ayo\u1e25 : und der aufw\u00e4rts flie\u00dfenden Energie (\u201cWind\u201d, <a title=\"Prana\" href=\"https:\/\/wiki.yoga-vidya.de\/Prana\">Prana<\/a>)<\/li>\n<li>aikya\u1e41 : (die) Einheit (<a title=\"Aikya\" href=\"https:\/\/wiki.yoga-vidya.de\/Aikya\">Aikya<\/a>)<\/li>\n<li>k\u1e63aya\u1e25 : (die) Verringerung (<a title=\"Kshaya\" href=\"https:\/\/wiki.yoga-vidya.de\/Kshaya\">Kshaya<\/a>)<\/li>\n<li>m\u016btra : (von) Urin (<a title=\"Mutra\" href=\"https:\/\/wiki.yoga-vidya.de\/Mutra\">Mutra<\/a>)<\/li>\n<li>pur\u012b\u1e63ayo\u1e25 : und Stuhl (<a title=\"Purisha\" href=\"https:\/\/wiki.yoga-vidya.de\/Purisha\">Purisha<\/a>)<\/li>\n<li>yuv\u0101 : jung (<a title=\"Yuvan\" href=\"https:\/\/wiki.yoga-vidya.de\/Yuvan\">Yuvan<\/a>)<\/li>\n<li>bhavati : wird, entsteht (<a title=\"Bhu\" href=\"https:\/\/wiki.yoga-vidya.de\/Bhu\">bh\u016b<\/a>)<\/li>\n<li>v\u1e5bddha\u1e25 : (ein) Alter, Greis (<a title=\"Vriddha\" href=\"https:\/\/wiki.yoga-vidya.de\/Vriddha\">Vriddha<\/a>)<\/li>\n<li>api : auch, sogar (<a title=\"Api\" href=\"https:\/\/wiki.yoga-vidya.de\/Api\">Api<\/a>)<\/li>\n<li>satata\u1e41 : stets, best\u00e4ndig (praktiziert, <a title=\"Satata\" href=\"https:\/\/wiki.yoga-vidya.de\/Satata\">Satata<\/a>)<\/li>\n<li>m\u016bla-bandhan\u0101t : aufgrund von <a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a> (\u201cWurzel-Verschluss\u201d)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||65||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>65. Durch st\u00e4ndige \u00dcbung von <a href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\" target=\"_blank\" rel=\"noopener\">Mula Bandha<\/a> erreicht man eine Vereinigung von <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\" target=\"_blank\" rel=\"noopener\">Prana<\/a> und <a href=\"https:\/\/wiki.yoga-vidya.de\/Apana\" target=\"_blank\" rel=\"noopener\">Apana<\/a>; die Ausscheidungen vermindern sich betr\u00e4chtlich.<\/p>\n<p>Wenn du <a href=\"https:\/\/wiki.yoga-vidya.de\/Pranayama\" target=\"_blank\" rel=\"noopener\">Pranayama<\/a> mit <a href=\"https:\/\/wiki.yoga-vidya.de\/Mudra\" target=\"_blank\" rel=\"noopener\">Mudras<\/a> richtig aus\u00fcbst zusammen mit der richtigen Di\u00e4t, wird deine Harnentleerung und andere Ausscheidungen sehr beschr\u00e4nkt. Es gibt nur wenig Schwei\u00dfabsonderung. Das kommt daher, weil nur wenig grobstoffliches Gift im <a href=\"https:\/\/wiki.yoga-vidya.de\/K\u00f6rper\" target=\"_blank\" rel=\"noopener\">K\u00f6rper<\/a> \u00fcbrigbleibt.<\/p>\n<p>Durch die \u00dcbung von Mula Bandha wird der <a href=\"https:\/\/wiki.yoga-vidya.de\/Yogi\" target=\"_blank\" rel=\"noopener\">Yogi<\/a> jung, obwohl an Jahren alt.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>65. Durch st\u00e4ndige <a href=\"https:\/\/www.yoga-vidya.de\/de\/asana\">\u00dcbung<\/a> von Mula <a href=\"https:\/\/wiki.yoga-vidya.de\/Bandha\">Bandha<\/a> erreicht man eine Vereinigung von <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\">Prana<\/a> und Apana; die Ausscheidungen vermindern sich betr\u00e4chtlich. Durch die \u00dcbung von Mula Bandha wird der <a href=\"https:\/\/wiki.yoga-vidya.de\/Yogi\">Yogi<\/a> jung, obwohl an Jahren alt.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_5703\"><audio class=\"wp-audio-shortcode\" id=\"audio-13275-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/173_Hathayoga_Pradipika_3_Kap-_65.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/173_Hathayoga_Pradipika_3_Kap-_65.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/173_Hathayoga_Pradipika_3_Kap-_65.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/173_Hathayoga_Pradipika_3_Kap-_65.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=13275-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/173_Hathayoga_Pradipika_3_Kap-_65.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"173_Hathayoga_Pradipika_3_Kap-_65.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n<p>&nbsp;<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Durch fortw\u00e4hrende Praxis von Mulabandha entsteht Einheit von Apana und Prana, Urin und Stuhl nehmen ab | und selbst alte Menschen werden jung. Sanskrit Text: ap\u0101na-pr\u0101\u1e47ayor aikya\u1e41 k\u1e63ayo m\u016btra-pur\u012b\u1e63ayo\u1e25 | yuv\u0101 bhavati v\u1e5bddho\u2019pi satata\u1e41 m\u016bla-bandhan\u0101t ||65|| \u0905\u092a\u093e\u0928\u092a\u094d\u0930\u093e\u0923\u092f\u094b\u0930\u0948\u0915\u094d\u092f\u0902 \u0915\u094d\u0937\u092f\u094b \u092e\u0942\u0924\u094d\u0930\u092a\u0941\u0930\u0940\u0937\u092f\u094b\u0903 \u0964 \u092f\u0941\u0935\u093e \u092d\u0935\u0924\u093f \u0935\u0943\u0926\u094d\u0927\u094b\u093d\u092a\u093f \u0938\u0924\u0924\u0902 \u092e\u0942\u0932\u092c\u0928\u094d\u0927\u0928\u093e\u0924\u094d \u0965\u096c\u096b\u0965 apana pranayor aikyam kshayo mutra purishayoh | &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-65\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 65<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,420],"tags":[222],"class_list":["post-13275","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-61-70","category-kundalini-mudra-tantra","tag-3-kapitel-65-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=13275"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13275\/revisions"}],"predecessor-version":[{"id":15829,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13275\/revisions\/15829"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=13275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=13275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=13275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}