{"id":13269,"date":"2016-12-27T13:48:42","date_gmt":"2016-12-27T12:48:42","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=13269"},"modified":"2026-04-16T10:04:22","modified_gmt":"2026-04-16T08:04:22","slug":"3-kapitel-vers-63","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-63\/","title":{"rendered":"3. Kapitel, Vers 63"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Das Rectum mit der Ferse pressend, soll der Yogi den Atem (Vayu) mit Kraft anhalten. | Immer wieder, so dass die Lebensenergie nach oben steigt.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>guda\u1e41 p\u0101r\u1e63\u1e47y\u0101 tu samp\u012b\u1e0dya v\u0101yum \u0101ku\u00f1cayed bal\u0101t |<br \/>\nv\u0101ra\u1e41 v\u0101ra\u1e41 yath\u0101 cordhva\u1e41 sam\u0101y\u0101ti sam\u012bra\u1e47a\u1e25 ||63||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0917\u0941\u0926\u0902 \u092a\u093e\u0930\u094d\u0937\u094d\u0923\u094d\u092f\u093e \u0924\u0941 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0941\u091e\u094d\u091a\u092f\u0947\u0926\u094d\u092c\u0932\u093e\u0924\u094d \u0964<br \/>\n\u0935\u093e\u0930\u0902 \u0935\u093e\u0930\u0902 \u092f\u0925\u093e \u091a\u094b\u0930\u094d\u0927\u094d\u0935\u0902 \u0938\u092e\u093e\u092f\u093e\u0924\u093f \u0938\u092e\u0940\u0930\u0923\u0903 \u0965\u096c\u0969\u0965<\/span><\/li>\n<li>gudam parshnya tu sampidya vayum akunchayed balat |<br \/>\nvaram varam yatha chordhvam samayati samiranah ||63||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>guda\u1e41 : (den) Anus (<a title=\"Guda\" href=\"https:\/\/wiki.yoga-vidya.de\/Guda\">Guda<\/a>)<\/li>\n<li>p\u0101r\u1e63\u1e47y\u0101 : mit der Ferse (<a title=\"Parshni\" href=\"https:\/\/wiki.yoga-vidya.de\/Parshni\">Parshni<\/a>)<\/li>\n<li>tu : aber (<a title=\"Tu\" href=\"https:\/\/wiki.yoga-vidya.de\/Tu\">Tu<\/a>)<\/li>\n<li>samp\u012b\u1e0dya : dr\u00fcckend (sam + <a title=\"Pid\" href=\"https:\/\/wiki.yoga-vidya.de\/Pid\">p\u012b\u1e0d<\/a>)<\/li>\n<li>v\u0101yum : (die) Lebensenergie (\u201eWind\u201c, <a title=\"Vayu\" href=\"https:\/\/wiki.yoga-vidya.de\/Vayu\">Vayu<\/a>)<\/li>\n<li>\u0101ku\u00f1cayet : man ziehe zusammen (\u0101 + <a title=\"Kuch\" href=\"https:\/\/wiki.yoga-vidya.de\/Kuch\">ku\u00f1c<\/a>)<\/li>\n<li>bal\u0101t : mit Macht, gewaltsam (<a title=\"Bala\" href=\"https:\/\/wiki.yoga-vidya.de\/Bala\">Bala<\/a>)<\/li>\n<li>v\u0101ra\u1e41 v\u0101ra\u1e41 : immer wieder, ein um das andere Mal (<a title=\"Vara\" href=\"https:\/\/wiki.yoga-vidya.de\/Vara\">Vara<\/a>)<\/li>\n<li>yath\u0101 : so dass (<a title=\"Yatha\" href=\"https:\/\/wiki.yoga-vidya.de\/Yatha\">Yatha<\/a>)<\/li>\n<li>ca : und, aber (<a title=\"Cha\" href=\"https:\/\/wiki.yoga-vidya.de\/Cha\">Cha<\/a>)<\/li>\n<li><span class=\"stylered\">\u016b<\/span>rdhva\u1e41 : (in der <a title=\"Sushumna\" href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\">Sushumna<\/a>) aufw\u00e4rts, nach oben (<a title=\"Urdhva\" href=\"https:\/\/wiki.yoga-vidya.de\/Urdhva\">Urdhva<\/a>)<\/li>\n<li>sam\u0101y\u0101ti : flie\u00dft (\u201ekommt\u201c, sam + \u0101 + <a title=\"Ya\" href=\"https:\/\/wiki.yoga-vidya.de\/Ya\">y\u0101<\/a>)<\/li>\n<li>sam\u012bra\u1e47a\u1e25 : (die) Lebensenergie (\u201eWind\u201c, <a title=\"Samirana\" href=\"https:\/\/wiki.yoga-vidya.de\/Samirana\">Samirana<\/a>)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||63||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>63. Indem man den Kn\u00f6chel gegen den Anus presst, versuche man die Luft heftig und ohne Unterlass zu komprimieren, bis der Atem hinaufflie\u00dft.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_1960\"><audio class=\"wp-audio-shortcode\" id=\"audio-13269-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/171_Hathayoga_Pradipika_3_Kap-_63.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/171_Hathayoga_Pradipika_3_Kap-_63.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/171_Hathayoga_Pradipika_3_Kap-_63.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/171_Hathayoga_Pradipika_3_Kap-_63.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=13269-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/171_Hathayoga_Pradipika_3_Kap-_63.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"171_Hathayoga_Pradipika_3_Kap-_63.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n<p>&nbsp;<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Das Rectum mit der Ferse pressend, soll der Yogi den Atem (Vayu) mit Kraft anhalten. | Immer wieder, so dass die Lebensenergie nach oben steigt. Sanskrit Text: guda\u1e41 p\u0101r\u1e63\u1e47y\u0101 tu samp\u012b\u1e0dya v\u0101yum \u0101ku\u00f1cayed bal\u0101t | v\u0101ra\u1e41 v\u0101ra\u1e41 yath\u0101 cordhva\u1e41 sam\u0101y\u0101ti sam\u012bra\u1e47a\u1e25 ||63|| \u0917\u0941\u0926\u0902 \u092a\u093e\u0930\u094d\u0937\u094d\u0923\u094d\u092f\u093e \u0924\u0941 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0941\u091e\u094d\u091a\u092f\u0947\u0926\u094d\u092c\u0932\u093e\u0924\u094d \u0964 \u0935\u093e\u0930\u0902 \u0935\u093e\u0930\u0902 \u092f\u0925\u093e \u091a\u094b\u0930\u094d\u0927\u094d\u0935\u0902 \u0938\u092e\u093e\u092f\u093e\u0924\u093f &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-63\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 63<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,420],"tags":[220],"class_list":["post-13269","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-61-70","category-kundalini-mudra-tantra","tag-3-kapitel-63-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=13269"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13269\/revisions"}],"predecessor-version":[{"id":16474,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13269\/revisions\/16474"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=13269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=13269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=13269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}