{"id":13215,"date":"2016-12-27T13:11:53","date_gmt":"2016-12-27T12:11:53","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=13215"},"modified":"2026-04-16T10:05:56","modified_gmt":"2026-04-16T08:05:56","slug":"3-kapitel-vers-62","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-62\/","title":{"rendered":"3. Kapitel, Vers 62"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Durch das kraftvolle Anspannen, wird das nach unten flie\u00dfende Apana zum Aufsteigen gebracht. | Das wird von den Yogis wahrlich Mulabandha genannt.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>adho-gatim ap\u0101na\u1e41 v\u0101 \u016brdhvaga\u1e41 kurute bal\u0101t |<br \/>\n\u0101ku\u00f1canena ta\u1e41 pr\u0101hur m\u016bla-bandha\u1e41 hi yogina\u1e25 ||62||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u0927\u094b\u0917\u0924\u093f\u092e\u092a\u093e\u0928\u0902 \u0935\u093e \u090a\u0930\u094d\u0927\u094d\u0935\u0917\u0902 \u0915\u0941\u0930\u0941\u0924\u0947 \u092c\u0932\u093e\u0924\u094d \u0964<br \/>\n\u0906\u0915\u0941\u091e\u094d\u091a\u0928\u0947\u0928 \u0924\u0902 \u092a\u094d\u0930\u093e\u0939\u0941\u0930\u094d\u092e\u0942\u0932\u092c\u0928\u094d\u0927\u0902 \u0939\u093f \u092f\u094b\u0917\u093f\u0928\u0903 \u0965\u096c\u0968\u0965<\/span><\/li>\n<li>adho gatim apanam va urdhvagam kurute balat |<br \/>\nakunchanena tam prahur mula bandham hi yoginah ||62||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>adhas-gatim : (die) abw\u00e4rts flie\u00dfende (\u201ederen Gang abw\u00e4rts gerichtet ist\u201c, <a title=\"Adhas\" href=\"https:\/\/wiki.yoga-vidya.de\/Adhas\">Adhas<\/a>\u2013<a title=\"Gati\" href=\"https:\/\/wiki.yoga-vidya.de\/Gati\">Gati<\/a>)<\/li>\n<li>ap\u0101na\u1e41 :\u00a0Energie (<a title=\"Apana\" href=\"https:\/\/wiki.yoga-vidya.de\/Apana\">Apana<\/a>)<\/li>\n<li>vai : gewiss (<a title=\"Vai\" href=\"https:\/\/wiki.yoga-vidya.de\/Vai\">Vai<\/a>)<\/li>\n<li>\u016brdhva-ga\u1e41 : aufw\u00e4rts zu flie\u00dfen (\u201enach oben gehend\u201c, <a title=\"Urdhva\" href=\"https:\/\/wiki.yoga-vidya.de\/Urdhva\">Urdhva<\/a> <a title=\"Ga\" href=\"https:\/\/wiki.yoga-vidya.de\/Ga\">Ga<\/a>)<\/li>\n<li>kurute : (den Verschluss, der) veranlasst (\u201emacht\u201c, <a title=\"Kri\" href=\"https:\/\/wiki.yoga-vidya.de\/Kri\">k\u1e5b<\/a>)<\/li>\n<li>bal\u0101t : mit Macht, gewaltsam (<a title=\"Bala\" href=\"https:\/\/wiki.yoga-vidya.de\/Bala\">Bala<\/a>)<\/li>\n<li>\u0101ku\u00f1canena : durch das Kontrahieren (des <a class=\"mw-redirect\" title=\"Muladhara\" href=\"https:\/\/wiki.yoga-vidya.de\/Muladhara\">Muladhara<\/a>)<\/li>\n<li>ta\u1e41 : diesen (Verschluss, <a title=\"Tad\" href=\"https:\/\/wiki.yoga-vidya.de\/Tad\">Tad<\/a>)<\/li>\n<li>pr\u0101hur : nennen (pra + <a title=\"Ah\" href=\"https:\/\/wiki.yoga-vidya.de\/Ah\">ah<\/a>)<\/li>\n<li>m\u016bla-bandha\u1e41 : <a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a> (\u201eWurzel-Verschluss\u201c)<\/li>\n<li>hi : bekanntlich (<a title=\"Hi\" href=\"https:\/\/wiki.yoga-vidya.de\/Hi\">Hi<\/a>)<\/li>\n<li>yogina\u1e25 : (die)\u00a0<a title=\"Yogin\" href=\"https:\/\/wiki.yoga-vidya.de\/Yogin\">Yogis<\/a> \u00a0\u00a0\u00a0\u00a0 ||62||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>62. Weil durch die Kontraktion des <a href=\"https:\/\/wiki.yoga-vidya.de\/Muladhara_Chakra\" target=\"_blank\" rel=\"noopener\">Muladhara<\/a> <a href=\"https:\/\/wiki.yoga-vidya.de\/Apana\" target=\"_blank\" rel=\"noopener\">Apana<\/a>, das normalerweise nach unten flie\u00dft, gezwungen wird, nach oben zu steigen (durch die <a href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\" target=\"_blank\" rel=\"noopener\">Sushumna<\/a>), deshalb nennen die Yogis es <a href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\" target=\"_blank\" rel=\"noopener\">Mula Bandha<\/a>.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_2848\"><audio class=\"wp-audio-shortcode\" id=\"audio-13215-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/170_Hathayoga_Pradipika_3_Kap-_62.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/170_Hathayoga_Pradipika_3_Kap-_62.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/170_Hathayoga_Pradipika_3_Kap-_62.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/170_Hathayoga_Pradipika_3_Kap-_62.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=13215-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/170_Hathayoga_Pradipika_3_Kap-_62.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"170_Hathayoga_Pradipika_3_Kap-_62.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n<p>&nbsp;<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Durch das kraftvolle Anspannen, wird das nach unten flie\u00dfende Apana zum Aufsteigen gebracht. | Das wird von den Yogis wahrlich Mulabandha genannt. Sanskrit Text: adho-gatim ap\u0101na\u1e41 v\u0101 \u016brdhvaga\u1e41 kurute bal\u0101t | \u0101ku\u00f1canena ta\u1e41 pr\u0101hur m\u016bla-bandha\u1e41 hi yogina\u1e25 ||62|| \u0905\u0927\u094b\u0917\u0924\u093f\u092e\u092a\u093e\u0928\u0902 \u0935\u093e \u090a\u0930\u094d\u0927\u094d\u0935\u0917\u0902 \u0915\u0941\u0930\u0941\u0924\u0947 \u092c\u0932\u093e\u0924\u094d \u0964 \u0906\u0915\u0941\u091e\u094d\u091a\u0928\u0947\u0928 \u0924\u0902 \u092a\u094d\u0930\u093e\u0939\u0941\u0930\u094d\u092e\u0942\u0932\u092c\u0928\u094d\u0927\u0902 \u0939\u093f \u092f\u094b\u0917\u093f\u0928\u0903 \u0965\u096c\u0968\u0965 adho gatim apanam &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-62\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 62<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,420],"tags":[219],"class_list":["post-13215","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-61-70","category-kundalini-mudra-tantra","tag-3-kapitel-62-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=13215"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13215\/revisions"}],"predecessor-version":[{"id":16473,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13215\/revisions\/16473"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=13215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=13215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=13215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}