{"id":13212,"date":"2016-12-27T13:08:19","date_gmt":"2016-12-27T12:08:19","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=13212"},"modified":"2024-07-09T11:11:00","modified_gmt":"2024-07-09T09:11:00","slug":"3-kapitel-vers-61","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-61\/","title":{"rendered":"3. Kapitel, Vers 61"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Nun Mulabandha \u2013 der Wurzel-Verschluss W\u00e4hrend der Yogi den Beckenboden mit einem Teil der Ferse presst, soll er den Anus anspannen. | So wird die absteigende Energie (Apana) nach oben gezogen. Dieses wird der Wurzel-Verschluss (Mulabandha) genannt.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>atha m\u016bla-bandha\u1e25-<br \/>\np\u0101r\u1e63\u1e47i-bh\u0101gena samp\u012b\u1e0dya yonim \u0101ku\u00f1cayed gudam |<br \/>\nap\u0101nam \u016brdhvam \u0101k\u1e5b\u1e63ya m\u016bla-bandho\u2019bhidh\u012byate ||61||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u0925 \u092e\u0942\u0932\u092c\u0928\u094d\u0927\u0903<br \/>\n\u092a\u093e\u0930\u094d\u0937\u094d\u0923\u093f\u092d\u093e\u0917\u0947\u0928 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u092f\u094b\u0928\u093f\u092e\u093e\u0915\u0941\u091e\u094d\u091a\u092f\u0947\u0926\u094d\u0917\u0941\u0926\u092e\u094d \u0964<br \/>\n\u0905\u092a\u093e\u0928\u092e\u0942\u0930\u094d\u0927\u094d\u0935\u092e\u093e\u0915\u0943\u0937\u094d\u092f \u092e\u0942\u0932\u092c\u0928\u094d\u0927\u094b\u093d\u092d\u093f\u0927\u0940\u092f\u0924\u0947 \u0965\u096c\u0967\u0965<\/span><\/li>\n<li>atha mula bandhah<br \/>\nparshni bhagena sampidya yonim akunchayed gudam |<br \/>\napanam urdhvam akrishya mula bandho\u2019bhidhiyate ||61||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>atha : nun (folgt, <a title=\"Atha\" href=\"https:\/\/wiki.yoga-vidya.de\/Atha\">Atha<\/a>)<\/li>\n<li>m\u016bla-bandha\u1e25 : <a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a><\/li>\n<li>p\u0101r\u1e63\u1e47i : (der) Ferse (<a title=\"Parshni\" href=\"https:\/\/wiki.yoga-vidya.de\/Parshni\">Parshni<\/a>)<\/li>\n<li>bh\u0101gena : mit (einem) Teil, mit (der) Gegend (<a title=\"Bhaga\" href=\"https:\/\/wiki.yoga-vidya.de\/Bhaga\">Bhaga<\/a>)<\/li>\n<li>samp\u012b\u1e0dya : pressend (sam + <a title=\"Pid\" href=\"https:\/\/wiki.yoga-vidya.de\/Pid\">p\u012b\u1e0d<\/a>)<\/li>\n<li>yonim : (den) Damm, (das) Perineum (<a title=\"Yoni\" href=\"https:\/\/wiki.yoga-vidya.de\/Yoni\">Yoni<\/a>)<\/li>\n<li>\u0101ku\u00f1cayet : (man) kontrahiere (\u0101 + <a title=\"Kuch\" href=\"https:\/\/wiki.yoga-vidya.de\/Kuch\">ku\u00f1c<\/a>)<\/li>\n<li>gudam : (den) Anus (<a title=\"Guda\" href=\"https:\/\/wiki.yoga-vidya.de\/Guda\">Guda<\/a>)<\/li>\n<li>ap\u0101nam : (die) abw\u00e4rts flie\u00dfende Energie (<a title=\"Apana\" href=\"https:\/\/wiki.yoga-vidya.de\/Apana\">Apana<\/a>)<\/li>\n<li>\u016brdhvam : aufw\u00e4rts, nach oben (<a title=\"Urdhva\" href=\"https:\/\/wiki.yoga-vidya.de\/Urdhva\">Urdhva<\/a>)<\/li>\n<li>\u0101k\u1e5b\u1e63ya : (und) ziehe (\u201eziehend\u201c, \u0101 + <a title=\"Krish\" href=\"https:\/\/wiki.yoga-vidya.de\/Krish\">k\u1e5b\u1e63<\/a>)<\/li>\n<li>m\u016bla-bandha\u1e25 : Wurzel-Verschluss (<a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a>)<\/li>\n<li>abhidh\u012byate : (dies) wird genannt (abhi + <a title=\"Dha\" href=\"https:\/\/wiki.yoga-vidya.de\/Dha\">dh\u0101<\/a>) \u00a0\u00a0\u00a0\u00a0\u00a0 ||61||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>61. Indem man den Kn\u00f6chel an die Yoni presst, ziehe man den Anusschlie\u00dfmuskel zusammen und versuche, das Apana hinaufzuziehen. Das ist Mula Bandha.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_5803\"><audio class=\"wp-audio-shortcode\" id=\"audio-13212-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/169_Hathayoga_Pradipika_3_Kap._61.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/169_Hathayoga_Pradipika_3_Kap._61.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/169_Hathayoga_Pradipika_3_Kap._61.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/169_Hathayoga_Pradipika_3_Kap._61.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=13212-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/169_Hathayoga_Pradipika_3_Kap._61.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"169_Hathayoga_Pradipika_3_Kap._61.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n<p>&nbsp;<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Nun Mulabandha \u2013 der Wurzel-Verschluss W\u00e4hrend der Yogi den Beckenboden mit einem Teil der Ferse presst, soll er den Anus anspannen. | So wird die absteigende Energie (Apana) nach oben gezogen. Dieses wird der Wurzel-Verschluss (Mulabandha) genannt. Sanskrit Text: atha m\u016bla-bandha\u1e25- p\u0101r\u1e63\u1e47i-bh\u0101gena samp\u012b\u1e0dya yonim \u0101ku\u00f1cayed gudam | ap\u0101nam \u016brdhvam \u0101k\u1e5b\u1e63ya m\u016bla-bandho\u2019bhidh\u012byate ||61|| \u0905\u0925 &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-61\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 61<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447,420],"tags":[218],"class_list":["post-13212","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-61-70","category-kundalini-mudra-tantra","tag-3-kapitel-61-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=13212"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13212\/revisions"}],"predecessor-version":[{"id":16471,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13212\/revisions\/16471"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=13212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=13212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=13212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}