{"id":13203,"date":"2016-12-27T12:59:07","date_gmt":"2016-12-27T11:59:07","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=13203"},"modified":"2026-04-16T10:02:31","modified_gmt":"2026-04-16T08:02:31","slug":"3-kapitel-vers-58","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-58\/","title":{"rendered":"3. Kapitel, Vers 58"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Wenn ein selbst alter Mensch st\u00e4ndig Uddiyanabandha wie von seinem Guru erkl\u00e4rt praktizieren w\u00fcrde bis das Bandha sich fortw\u00e4hrend nat\u00fcrlich einstellt, w\u00fcrde er jung werden.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>u\u1e0d\u1e0d\u012by\u0101na\u1e41 tu sahaja\u1e41 guru\u1e47\u0101 kathita\u1e41 sad\u0101 |<br \/>\nabhyaset satata\u1e41 yas tu v\u1e5bddho\u2019pi taru\u1e47\u0101yate ||58||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u0902 \u0924\u0941 \u0938\u0939\u091c\u0902 \u0917\u0941\u0930\u0941\u0923\u093e \u0915\u0925\u093f\u0924\u0902 \u0938\u0926\u093e \u0964<br \/>\n\u0905\u092d\u094d\u092f\u0938\u0947\u0924\u094d\u0938\u0924\u0924\u0902 \u092f\u0938\u094d\u0924\u0941 \u0935\u0943\u0926\u094d\u0927\u094b\u093d\u092a\u093f \u0924\u0930\u0941\u0923\u093e\u092f\u0924\u0947 \u0965\u096b\u096e\u0965<\/span><\/li>\n<li>uddiyanam tu sahajam guruna kathitam sada |<br \/>\nabhyaset satatam yas tu vriddho\u2019pi tarunayate ||58||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>u\u1e0d\u1e0d\u012by\u0101na\u1e41 :\u00a0<a href=\"https:\/\/wiki.yoga-vidya.de\/Bandha#Uddiyana_Bandha\"><span class=\"toctext\">Uddiyana<\/span><\/a> (das \u201cAuffliegenlassen\u201d)<\/li>\n<li>tu : aber, jedoch (<a title=\"Tu\" href=\"https:\/\/wiki.yoga-vidya.de\/Tu\">Tu<\/a>)<\/li>\n<li>sahaja\u1e41 : (als) nat\u00fcrlich, spontan (<a title=\"Sahaja\" href=\"https:\/\/wiki.yoga-vidya.de\/Sahaja\">Sahaja<\/a>)<\/li>\n<li>guru\u1e47\u0101 : vom Lehrer, Meister (<a title=\"Guru\" href=\"https:\/\/wiki.yoga-vidya.de\/Guru\">Guru<\/a>)<\/li>\n<li>kathita\u1e41 : wird bezeichnet, wird gelehrt (<a title=\"Kathita\" href=\"https:\/\/wiki.yoga-vidya.de\/Kathita\">Kathita<\/a>)<\/li>\n<li>sad\u0101 : immer (<a title=\"Sada\" href=\"https:\/\/wiki.yoga-vidya.de\/Sada\">Sada<\/a>)<\/li>\n<li>abhyaset : (<a href=\"https:\/\/wiki.yoga-vidya.de\/Bandha#Uddiyana_Bandha\"><span class=\"toctext\">Uddiyana Bandha<\/span><\/a>) \u00fcbt, praktiziert (abhi + <a title=\"As\" href=\"https:\/\/wiki.yoga-vidya.de\/As\">as<\/a>)<\/li>\n<li>satata\u1e41 : stets, unabl\u00e4ssig (<a title=\"Satata\" href=\"https:\/\/wiki.yoga-vidya.de\/Satata\">Satata<\/a>)<\/li>\n<li>y<span class=\"stylered\">a\u1e25<\/span> : wer (<a title=\"Yad\" href=\"https:\/\/wiki.yoga-vidya.de\/Yad\">Yad<\/a>)<\/li>\n<li>tu : aber, jedoch<\/li>\n<li>v\u1e5bddh<span class=\"stylered\">a\u1e25<\/span> : alt, (ein) Greis (<a title=\"Vriddha\" href=\"https:\/\/wiki.yoga-vidya.de\/Vriddha\">Vriddha<\/a>)<\/li>\n<li>api : obwohl (<a title=\"Api\" href=\"https:\/\/wiki.yoga-vidya.de\/Api\">Api<\/a>)<\/li>\n<li>taru\u1e47\u0101yate : erscheint als jung, wird wieder jung (<a title=\"Taru\" href=\"https:\/\/wiki.yoga-vidya.de\/Taru\">Taru<\/a>) \u00a0\u00a0\u00a0 ||58||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>58. Derjenige, der st\u00e4ndig <a href=\"https:\/\/wiki.yoga-vidya.de\/Uddiyana\" target=\"_blank\" rel=\"noopener\">Uddiyana<\/a> <a href=\"https:\/\/wiki.yoga-vidya.de\/Bandha\" target=\"_blank\" rel=\"noopener\">Bandha<\/a> ausf\u00fchrt, wie ihn sein <a href=\"https:\/\/wiki.yoga-vidya.de\/Guru\" target=\"_blank\" rel=\"noopener\">Guru<\/a> gelehrt hat, und all das nat\u00fcrlich aufeinander folgen l\u00e4sst, auch wenn er schon alt ist, wird jung.<\/p>\n<p>\u201eNat\u00fcrlich\u201c bedeutet, dass es auf nat\u00fcrliche Weise einer m\u00e4chtigen Ausatmung folgt.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>58. Derjenige, der st\u00e4ndig Uddhiyana Bandha ausf\u00fchrt, wie es ihn sein <a href=\"https:\/\/wiki.yoga-vidya.de\/Guru\">Guru<\/a> gelehrt hat, und all das nat\u00fcrlich aufeinander folgen l\u00e4sst, auch wenn er schon alt ist, wird jung.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_1515\"><audio class=\"wp-audio-shortcode\" id=\"audio-13203-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/166_Hathayoga_Pradipika_3_Kap-_58.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/166_Hathayoga_Pradipika_3_Kap-_58.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/166_Hathayoga_Pradipika_3_Kap-_58.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/166_Hathayoga_Pradipika_3_Kap-_58.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=13203-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/166_Hathayoga_Pradipika_3_Kap-_58.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"166_Hathayoga_Pradipika_3_Kap-_58.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n<p>&nbsp;<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Wenn ein selbst alter Mensch st\u00e4ndig Uddiyanabandha wie von seinem Guru erkl\u00e4rt praktizieren w\u00fcrde bis das Bandha sich fortw\u00e4hrend nat\u00fcrlich einstellt, w\u00fcrde er jung werden. Sanskrit Text: u\u1e0d\u1e0d\u012by\u0101na\u1e41 tu sahaja\u1e41 guru\u1e47\u0101 kathita\u1e41 sad\u0101 | abhyaset satata\u1e41 yas tu v\u1e5bddho\u2019pi taru\u1e47\u0101yate ||58|| \u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928\u0902 \u0924\u0941 \u0938\u0939\u091c\u0902 \u0917\u0941\u0930\u0941\u0923\u093e \u0915\u0925\u093f\u0924\u0902 \u0938\u0926\u093e \u0964 \u0905\u092d\u094d\u092f\u0938\u0947\u0924\u094d\u0938\u0924\u0924\u0902 \u092f\u0938\u094d\u0924\u0941 \u0935\u0943\u0926\u094d\u0927\u094b\u093d\u092a\u093f \u0924\u0930\u0941\u0923\u093e\u092f\u0924\u0947 \u0965\u096b\u096e\u0965 &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-58\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 58<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[446,420],"tags":[215],"class_list":["post-13203","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-51-60","category-kundalini-mudra-tantra","tag-3-kapitel-58-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=13203"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13203\/revisions"}],"predecessor-version":[{"id":16466,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/13203\/revisions\/16466"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=13203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=13203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=13203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}