{"id":12886,"date":"2016-12-24T15:01:39","date_gmt":"2016-12-24T14:01:39","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12886"},"modified":"2024-11-15T16:14:40","modified_gmt":"2024-11-15T15:14:40","slug":"3-kapitel-vers-20","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-20\/","title":{"rendered":"3. Kapitel, Vers 20"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Nachdem der Yogi die Luft (Vayu) eingeatmet hat, soll er das Kinn fest auf das Herz pressen. | Nun soll der Yogi die Luft anhalten und den Geist in der energetischen Mitte fixieren.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>p\u016brayitv\u0101 tato v\u0101yu\u1e41 h\u1e5bdaye cubuka\u1e41 d\u1e5b\u1e0dham |<br \/>\nni\u1e63p\u012b\u1e0dya yonim \u0101ku\u00f1cya mano madhye niyojayet ||20||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u092a\u0942\u0930\u092f\u093f\u0924\u094d\u0935\u093e \u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0939\u0943\u0926\u092f\u0947 \u091a\u0941\u092c\u0941\u0915\u0902 \u0926\u0943\u0922\u092e\u094d \u0964<br \/>\n\u0928\u093f\u0937\u094d\u092a\u0940\u0921\u094d\u092f \u092f\u094b\u0928\u093f\u092e\u093e\u0915\u0941\u091e\u094d\u091a\u094d\u092f \u092e\u0928\u094b\u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u092f\u094b\u091c\u092f\u0947\u0924\u094d \u0965\u0968\u0966\u0965<\/span><\/li>\n<li>purayitva tato vayum hridaye chubukam dridham |<br \/>\nnishpidya yonim akunchya mano madhye niyojayet ||20||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>p\u016brayitv\u0101 : eingeatmet habend (<a title=\"Pri\" href=\"https:\/\/wiki.yoga-vidya.de\/Pri\">p\u1e5d<\/a>)<\/li>\n<li>tata\u1e25 : dann, danach (<a title=\"Tatas\" href=\"https:\/\/wiki.yoga-vidya.de\/Tatas\">Tatas<\/a>)<\/li>\n<li>v\u0101yu\u1e41 : (die) Luft (\u201eWind\u201c, <a title=\"Vayu\" href=\"https:\/\/wiki.yoga-vidya.de\/Vayu\">Vayu<\/a>)<\/li>\n<li>h\u1e5bdaye : auf die Brust (\u201edas Herz\u201c <a title=\"Hridaya\" href=\"https:\/\/wiki.yoga-vidya.de\/Hridaya\">Hridaya<\/a>, d.h. in <a title=\"Jalandhara Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Jalandhara_Bandha\">Jalandhara Bandha<\/a>)<\/li>\n<li>cubuka\u1e41 : (das) Kinn (<a title=\"Chubuka\" href=\"https:\/\/wiki.yoga-vidya.de\/Chubuka\">Chubuka<\/a>)<\/li>\n<li>d\u1e5b\u1e0dham : fest (<a title=\"Dridha\" href=\"https:\/\/wiki.yoga-vidya.de\/Dridha\">Dridha<\/a>)<\/li>\n<li>ni\u1e63p\u012b\u1e0dya : dr\u00fcckend (nis + <a title=\"Pid\" href=\"https:\/\/wiki.yoga-vidya.de\/Pid\">p\u012b\u1e0d<\/a>)<\/li>\n<li>yonim<strong>*<\/strong> : (den) Damm, (das) Perineum (<a title=\"Yoni\" href=\"https:\/\/wiki.yoga-vidya.de\/Yoni\">Yoni<\/a>, in <a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a>)<\/li>\n<li>\u0101ku\u00f1cya : zusammenziehend (\u0101 + <a title=\"Kuch\" href=\"https:\/\/wiki.yoga-vidya.de\/Kuch\">ku\u00f1c<\/a>)<\/li>\n<li>manas : (den) Geist (<a title=\"Manas\" href=\"https:\/\/wiki.yoga-vidya.de\/Manas\">Manas<\/a>)<\/li>\n<li>madhye<strong>**<\/strong> : auf die Mitte (<a title=\"Madhya\" href=\"https:\/\/wiki.yoga-vidya.de\/Madhya\">Madhya<\/a>), den mittleren (Kanal, <a title=\"Sushumna\" href=\"https:\/\/wiki.yoga-vidya.de\/Sushumna\">Sushumna<\/a>)<\/li>\n<li>niyojayet : man richte (ni + <a title=\"Yuj\" href=\"https:\/\/wiki.yoga-vidya.de\/Yuj\">yuj<\/a>)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||20||<\/li>\n<\/ul>\n<p>*Anmerkung: Der Kommentator <a href=\"https:\/\/wiki.yoga-vidya.de\/Brahmananda\">Brahmananda<\/a> verweist in diesem Zusammenhang ausdr\u00fccklich auf das Setzen von <a title=\"Jalandhara Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Jalandhara_Bandha\">Jalandhara Bandha<\/a> und\u00a0 <a title=\"Mula Bandha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mula_Bandha\">Mula Bandha<\/a>.<\/p>\n<p>**Anmerkung: Die \u201eMitte\u201c (<a title=\"Madhya\" href=\"https:\/\/wiki.yoga-vidya.de\/Madhya\">Madhya<\/a>) bezieht sich laut <a href=\"https:\/\/wiki.yoga-vidya.de\/Brahmananda\">Brahmananda<\/a> auf den mittleren Kanal (<a title=\"Nadi\" href=\"https:\/\/wiki.yoga-vidya.de\/Nadi\">Nadi<\/a>), auf den man den Geist (<a title=\"Manas\" href=\"https:\/\/wiki.yoga-vidya.de\/Manas\">Manas<\/a>) ausrichten soll (<em>niyojayet<\/em>): <em>mana\u1e25 \u2026 madhye madhya-n\u0101\u1e0dy\u0101\u1e43 niyojayet<\/em>. <em>Madhye<\/em> k\u00f6nnte sich allerdings auch auf die Mitte zwischen den Augenbrauen, d.h. <a title=\"Ajna Chakra\" href=\"https:\/\/wiki.yoga-vidya.de\/Ajna_Chakra\">Ajna Chakra<\/a>, beziehen.<\/p>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>20. Nachdem du den Atem eingesogen hast, presse das Kinn fest an die Brust ziehe den Anusschlie\u00dfmuskel zusammen und konzentriere dein Denken auf die Sushumna.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Nachdem der Yogi die Luft (Vayu) eingeatmet hat, soll er das Kinn fest auf das Herz pressen. | Nun soll der Yogi die Luft anhalten und den Geist in der energetischen Mitte fixieren. Sanskrit Text: p\u016brayitv\u0101 tato v\u0101yu\u1e41 h\u1e5bdaye cubuka\u1e41 d\u1e5b\u1e0dham | ni\u1e63p\u012b\u1e0dya yonim \u0101ku\u00f1cya mano madhye niyojayet ||20|| \u092a\u0942\u0930\u092f\u093f\u0924\u094d\u0935\u093e \u0924\u0924\u094b \u0935\u093e\u092f\u0941\u0902 \u0939\u0943\u0926\u092f\u0947 &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-20\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 20<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[441,420],"tags":[177],"class_list":["post-12886","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-11-20","category-kundalini-mudra-tantra","tag-3-kapitel-20-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12886"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12886\/revisions"}],"predecessor-version":[{"id":16591,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12886\/revisions\/16591"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}