{"id":12808,"date":"2016-12-24T13:35:02","date_gmt":"2016-12-24T12:35:02","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12808"},"modified":"2024-07-10T16:19:45","modified_gmt":"2024-07-10T14:19:45","slug":"3-kapitel-vers-10","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-10\/","title":{"rendered":"3. Kapitel, Vers 10"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Nun folgt Maha-Mudra: Die linke Ferse presst gegen den Beckenboden, das rechte Bein | ist aktiv gestreckt. Mit beiden H\u00e4nden soll es der Yogi fest halten.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>atha mah\u0101-mudr\u0101<br \/>\np\u0101da-m\u016blena v\u0101mena yoni\u1e41 samp\u012b\u1e0dya dak\u1e63i\u1e47am |<br \/>\npras\u0101rita\u1e41 pada\u1e41 k\u1e5btv\u0101 kar\u0101bhy\u0101\u1e41 dh\u0101rayed d\u1e5b\u1e0dham ||10||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u0925 \u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e<br \/>\n\u092a\u093e\u0926\u092e\u0942\u0932\u0947\u0928 \u0935\u093e\u092e\u0947\u0928 \u092f\u094b\u0928\u093f\u0902 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u0926\u0915\u094d\u0937\u093f\u0923\u093e\u092e\u094d \u0964<br \/>\n\u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924\u0902 \u092a\u0926\u0902 \u0915\u0943\u0924\u094d\u0935\u093e \u0915\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0927\u093e\u0930\u092f\u0947\u0926\u094d\u0926\u0943\u0922\u092e\u094d \u0965\u0967\u0966\u0965<\/span><\/li>\n<li>atha maha mudra<br \/>\npada mulena vamena yonim sampidya dakshinam |<br \/>\nprasaritam padam kritva karabhyam dharayed dridham ||10||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>atha : nun (folgt, <a title=\"Atha\" href=\"https:\/\/wiki.yoga-vidya.de\/Atha\">Atha<\/a>)<\/li>\n<li>mah\u0101-mudr\u0101 :\u00a0<a title=\"Maha Mudra\" href=\"https:\/\/wiki.yoga-vidya.de\/Maha_Mudra\">Maha Mudra<\/a> (das \u201cgro\u00dfe Siegel\u201d)<\/li>\n<li>p\u0101da-m\u016blena : Ferse (\u201eFu\u00df-Wurzel\u201c, <a title=\"Padamula\" href=\"https:\/\/wiki.yoga-vidya.de\/Padamula\">Padamula<\/a>)<\/li>\n<li>v\u0101mena : mit der linken (<a title=\"Vama\" href=\"https:\/\/wiki.yoga-vidya.de\/Vama\">Vama<\/a>)<\/li>\n<li>yoni\u1e41 : (den) Damm, (das) Perineum (<a title=\"Yoni\" href=\"https:\/\/wiki.yoga-vidya.de\/Yoni\">Yoni<\/a>)<\/li>\n<li>samp\u012b\u1e0dya : dr\u00fcckend (sam + <a title=\"Pid\" href=\"https:\/\/wiki.yoga-vidya.de\/Pid\">p\u012b\u1e0d<\/a>)<\/li>\n<li>dak\u1e63i\u1e47am : (das) rechte (<a title=\"Dakshina\" href=\"https:\/\/wiki.yoga-vidya.de\/Dakshina\">Dakshina<\/a>)<\/li>\n<li>pras\u0101rita\u1e41 : ausgestreckt (<a title=\"Prasarita\" href=\"https:\/\/wiki.yoga-vidya.de\/Prasarita\">Prasarita<\/a>)<\/li>\n<li>pada\u1e41<strong>*<\/strong> : Bein (\u201eFu\u00df\u201c, <a title=\"Pada\" href=\"https:\/\/wiki.yoga-vidya.de\/Pada\">Pada<\/a>)<\/li>\n<li>k\u1e5btv\u0101 : haltend (\u201emachend\u201c, <a title=\"Krita\" href=\"https:\/\/wiki.yoga-vidya.de\/Krita\">Krita<\/a>)<\/li>\n<li>kar\u0101bhy\u0101\u1e41<strong>*<\/strong> : mit beiden H\u00e4nden (<a title=\"Kara\" href=\"https:\/\/wiki.yoga-vidya.de\/Kara\">Kara<\/a>)<\/li>\n<li>dh\u0101rayet : man halte (den rechten Fu\u00df, <a title=\"Dhri\" href=\"https:\/\/wiki.yoga-vidya.de\/Dhri\">dh\u1e5b<\/a>)<\/li>\n<li>d\u1e5b\u1e0dham : fest (<a title=\"Dridha\" href=\"https:\/\/wiki.yoga-vidya.de\/Dridha\">Dridha<\/a>)\u00a0 \u00a0\u00a0\u00a0\u00a0 ||10||<\/li>\n<\/ul>\n<p>*Anmerkung: Der Kommentator <a href=\"https:\/\/wiki.yoga-vidya.de\/Brahmananda\">Brahmananda<\/a> erg\u00e4nzt, dass man den Fu\u00df des ausgestreckten rechten Beines in der Gegend (<a title=\"Pradesha\" href=\"https:\/\/wiki.yoga-vidya.de\/Pradesha\">Pradesha<\/a>) des gro\u00dfen Zehs (<a title=\"Angushtha\" href=\"https:\/\/wiki.yoga-vidya.de\/Angushtha\">Angushtha<\/a>) mit beiden Zeigefingern (<a title=\"Tarjani\" href=\"https:\/\/wiki.yoga-vidya.de\/Tarjani\">Tarjani<\/a>) der gebeugten (<a title=\"Akunchita\" href=\"https:\/\/wiki.yoga-vidya.de\/Akunchita\">Akunchita<\/a>) Arme (\u201eH\u00e4nde\u201c, <a title=\"Kara\" href=\"https:\/\/wiki.yoga-vidya.de\/Kara\">Kara<\/a>) ergreifen soll (<em>g\u1e5bh\u1e47\u012by\u0101t<\/em>):<em> \u0101ku\u00f1cita-kara-tarjan\u012bbhy\u0101m \u2026 a\u1e45gu\u1e63\u1e6dha-prade\u015be g\u1e5bh\u1e47\u012by\u0101t<\/em>.<\/p>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>10. Hier ist die Beschreibung von Maha <a href=\"https:\/\/wiki.yoga-vidya.de\/Mudra\">Mudra<\/a>: Presse die linke Ferse an den Anus<\/p>\n<p>wenn hier Anus steht: Im <a href=\"https:\/\/wiki.yoga-vidya.de\/Sanskrit\">Sanskrit<\/a> kann es sowohl Anus hei\u00dfen wie auch Perineum. Der Swami Vishnu hat uns gesagt, es ist das Perineum, also der Raum zwischen Hoden und Anus, oder bei Frauen der hintere Teil der Scheide, kurz vor dem Anus.<\/p>\n<p>\u2013 und strecke das rechte Bein aus, wobei du die Zehen mit der Hand fa\u00dft.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Nun folgt Maha-Mudra: Die linke Ferse presst gegen den Beckenboden, das rechte Bein | ist aktiv gestreckt. Mit beiden H\u00e4nden soll es der Yogi fest halten. Sanskrit Text: atha mah\u0101-mudr\u0101 p\u0101da-m\u016blena v\u0101mena yoni\u1e41 samp\u012b\u1e0dya dak\u1e63i\u1e47am | pras\u0101rita\u1e41 pada\u1e41 k\u1e5btv\u0101 kar\u0101bhy\u0101\u1e41 dh\u0101rayed d\u1e5b\u1e0dham ||10|| \u0905\u0925 \u092e\u0939\u093e\u092e\u0941\u0926\u094d\u0930\u093e \u092a\u093e\u0926\u092e\u0942\u0932\u0947\u0928 \u0935\u093e\u092e\u0947\u0928 \u092f\u094b\u0928\u093f\u0902 \u0938\u092e\u094d\u092a\u0940\u0921\u094d\u092f \u0926\u0915\u094d\u0937\u093f\u0923\u093e\u092e\u094d \u0964 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924\u0902 \u092a\u0926\u0902 &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/3-kapitel-vers-10\/\" class=\"more-link\"><span class=\"screen-reader-text\">3. Kapitel, Vers 10<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[440,420],"tags":[167],"class_list":["post-12808","post","type-post","status-publish","format-standard","hentry","category-3-kapitel-verse-1-10","category-kundalini-mudra-tantra","tag-3-kapitel-10-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12808"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12808\/revisions"}],"predecessor-version":[{"id":16506,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12808\/revisions\/16506"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}