{"id":12614,"date":"2016-12-22T12:42:54","date_gmt":"2016-12-22T11:42:54","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12614"},"modified":"2026-04-16T09:41:06","modified_gmt":"2026-04-16T07:41:06","slug":"2-kapitel-vers-64","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-64\/","title":{"rendered":"2. Kapitel, Vers 64"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Auf diese Weise wird der Bauch mit Luft gef\u00fcllt. | Dann soll (der Yogi) schnell die Nase fest zuhalten ohne Mittel und Zeigefinger.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>yathodara\u1e41 bhavet p\u016br\u1e47am anilena tath\u0101 laghu |<br \/>\ndh\u0101rayen n\u0101sik\u0101\u1e41 madhy\u0101-tarjan\u012bbhy\u0101\u1e41 vin\u0101 d\u1e5b\u1e0dham ||64||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u092f\u0925\u094b\u0926\u0930\u0902 \u092d\u0935\u0947\u0924\u094d\u092a\u0942\u0930\u094d\u0923\u092e\u0928\u093f\u0932\u0947\u0928 \u0924\u0925\u093e \u0932\u0918\u0941 \u0964<br \/>\n\u0927\u093e\u0930\u092f\u0947\u0928\u094d\u0928\u093e\u0938\u093f\u0915\u093e\u0902 \u092e\u0927\u094d\u092f\u093e\u0924\u0930\u094d\u091c\u0928\u0940\u092d\u094d\u092f\u093e\u0902 \u0935\u093f\u0928\u093e \u0926\u0943\u0922\u092e\u094d \u0965\u096c\u096a\u0965<\/span><\/li>\n<li>yathodaram bhavet purnam anilena tatha laghu |<br \/>\ndharayen nasikam madhya tarjanibhyam vina dridham ||64||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>yath\u0101 : (Fortsetzung von Vers 63:) sodass (<a title=\"Yatha\" href=\"https:\/\/wiki.yoga-vidya.de\/Yatha\">Yatha<\/a>)<\/li>\n<li>udara\u1e41 : (der) Bauch (<a title=\"Udara\" href=\"https:\/\/wiki.yoga-vidya.de\/Udara\">Udara<\/a>)<\/li>\n<li>bhavet : sei (<a title=\"Bhu\" href=\"https:\/\/wiki.yoga-vidya.de\/Bhu\">bh\u016b<\/a>)<\/li>\n<li>p\u016br\u1e47am : gef\u00fcllt (<a title=\"Purna\" href=\"https:\/\/wiki.yoga-vidya.de\/Purna\">Purna<\/a>)<\/li>\n<li>anilena : mit Luft (\u201eWind\u201c, <a title=\"Anila\" href=\"https:\/\/wiki.yoga-vidya.de\/Anila\">Anila<\/a>)<\/li>\n<li>tath\u0101 : so, auf diese Weise (atme man durch das rechte Nasenloch ein, <a title=\"Tatha\" href=\"https:\/\/wiki.yoga-vidya.de\/Tatha\">Tatha<\/a>)<\/li>\n<li>laghu : rasch (<a title=\"Laghu\" href=\"https:\/\/wiki.yoga-vidya.de\/Laghu\">Laghu<\/a>)<\/li>\n<li>dh\u0101rayet : man verschlie\u00dfe (\u201ehalte\u201c dann, <a title=\"Dhri\" href=\"https:\/\/wiki.yoga-vidya.de\/Dhri\">dh\u1e5b)<\/a><\/li>\n<li>n\u0101sik\u0101\u1e41 : (die) Nase (<a title=\"Nasika\" href=\"https:\/\/wiki.yoga-vidya.de\/Nasika\">Nasika<\/a>)<\/li>\n<li>madhy\u0101 : (von) Mittelfinger (<a title=\"Madhya\" href=\"https:\/\/wiki.yoga-vidya.de\/Madhya\">Madhya<\/a>)<\/li>\n<li>tarjan\u012bbhy\u0101\u1e41 : (und) Zeigefinger (<a title=\"Tarjani\" href=\"https:\/\/wiki.yoga-vidya.de\/Tarjani\">Tarjani<\/a>)<\/li>\n<li>vin\u0101 : ohne (Verwendung, <a title=\"Vina\" href=\"https:\/\/wiki.yoga-vidya.de\/Vina\">Vina<\/a>)<\/li>\n<li>d\u1e5b\u1e0dham : fest (<a title=\"Dridha\" href=\"https:\/\/wiki.yoga-vidya.de\/Dridha\">Dridha<\/a>) \u00a0 \u00a0\u00a0\u00a0 ||64||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>Nachdem der <a href=\"https:\/\/wiki.yoga-vidya.de\/Atem\" target=\"_blank\" rel=\"noopener\">Atem<\/a> rasch den Bauch f\u00fcllt, sollte er seine Nase mit dem Daumen, dem Ringfinger und kleinen Finger schlie\u00dfen.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>64. Nachdem der Atem rasch den Bauch f\u00fcllt, sollte er seine Nase mit dem Daumen, dem Ringfinger und kleinen Finger schlie\u00dfen.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_1690\"><audio class=\"wp-audio-shortcode\" id=\"audio-12614-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/137_Hathayoga_Pradipika_2_Kap-_64.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/137_Hathayoga_Pradipika_2_Kap-_64.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/137_Hathayoga_Pradipika_2_Kap-_64.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/137_Hathayoga_Pradipika_2_Kap-_64.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=12614-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/137_Hathayoga_Pradipika_2_Kap-_64.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"137_Hathayoga_Pradipika_2_Kap-_64.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Auf diese Weise wird der Bauch mit Luft gef\u00fcllt. | Dann soll (der Yogi) schnell die Nase fest zuhalten ohne Mittel und Zeigefinger. Sanskrit Text: yathodara\u1e41 bhavet p\u016br\u1e47am anilena tath\u0101 laghu | dh\u0101rayen n\u0101sik\u0101\u1e41 madhy\u0101-tarjan\u012bbhy\u0101\u1e41 vin\u0101 d\u1e5b\u1e0dham ||64|| \u092f\u0925\u094b\u0926\u0930\u0902 \u092d\u0935\u0947\u0924\u094d\u092a\u0942\u0930\u094d\u0923\u092e\u0928\u093f\u0932\u0947\u0928 \u0924\u0925\u093e \u0932\u0918\u0941 \u0964 \u0927\u093e\u0930\u092f\u0947\u0928\u094d\u0928\u093e\u0938\u093f\u0915\u093e\u0902 \u092e\u0927\u094d\u092f\u093e\u0924\u0930\u094d\u091c\u0928\u0940\u092d\u094d\u092f\u093e\u0902 \u0935\u093f\u0928\u093e \u0926\u0943\u0922\u092e\u094d \u0965\u096c\u096a\u0965 yathodaram bhavet purnam anilena tatha &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-64\/\" class=\"more-link\"><span class=\"screen-reader-text\">2. Kapitel, Vers 64<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[438,419],"tags":[144],"class_list":["post-12614","post","type-post","status-publish","format-standard","hentry","category-2-kapitel-verse-61-70","category-pranayama-kriyas","tag-2-kapitel-64-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12614"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12614\/revisions"}],"predecessor-version":[{"id":16388,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12614\/revisions\/16388"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}