{"id":12561,"date":"2016-12-21T14:28:08","date_gmt":"2016-12-21T13:28:08","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12561"},"modified":"2026-04-16T09:33:16","modified_gmt":"2026-04-16T07:33:16","slug":"2-kapitel-vers-57","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-57\/","title":{"rendered":"2. Kapitel, Vers 57"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Nun Shitali: Den Lebenshauch \u00fcber die Zunge hineingesaugt, wird der Atem wie zuvor (beschrieben) angehalten. | (Nun) soll der Weise sanft durch beide Nasenl\u00f6cher den Lebenshauch (wieder) ausatmen.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>atha \u015b\u012btal\u012b-<br \/>\njihvay\u0101 v\u0101yum \u0101k\u1e5b\u1e63ya p\u016brva-vat kumbha-s\u0101dhanam |<br \/>\n\u015banakair ghr\u0101\u1e47a-randhr\u0101bhy\u0101\u1e41 recayet pavana\u1e41 su-dh\u012b\u1e25 ||57||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u0925 \u0936\u0940\u0924\u0932\u0940<br \/>\n\u091c\u093f\u0939\u094d\u0935\u092f\u093e \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0943\u0937\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u0938\u093e\u0927\u0928\u092e\u094d \u0964<br \/>\n\u0936\u0928\u0915\u0948\u0930\u094d\u0918\u094d\u0930\u093e\u0923\u0930\u0928\u094d\u0927\u094d\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0930\u0947\u091a\u092f\u0947\u0924\u094d\u092a\u0935\u0928\u0902 \u0938\u0941\u0927\u0940\u0903 \u0965\u096b\u096d\u0965<\/span><\/li>\n<li>atha shitali<br \/>\njihvaya vayum akrishya purva vat kumbha sadhanam |<br \/>\nshanakair ghrana randhrabhyam rechayet pavanam sudhih ||57||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>atha : nun (folgt, <a title=\"Atha\" href=\"https:\/\/wiki.yoga-vidya.de\/Atha\">Atha<\/a>)<\/li>\n<li>\u015b\u012btal\u012b : <a title=\"Shitali\" href=\"https:\/\/wiki.yoga-vidya.de\/Shitali\">Shitali<\/a><\/li>\n<li>jihvay\u0101 : \u00fcber die Zunge (<a title=\"Jihva\" href=\"https:\/\/wiki.yoga-vidya.de\/Jihva\">Jihva<\/a>)<\/li>\n<li>v\u0101yum : (den) Atem (\u201eWind\u201c, <a title=\"Vayu\" href=\"https:\/\/wiki.yoga-vidya.de\/Vayu\">Vayu<\/a>)<\/li>\n<li>\u0101k\u1e5b\u1e63ya : einziehend (\u0101 + <a title=\"Krish\" href=\"https:\/\/wiki.yoga-vidya.de\/Krish\">k\u1e5b\u1e63<\/a>)<\/li>\n<li>p\u016brva-vat : wie zuvor (in Vers 49 beschrieben, <a title=\"Purvavat\" href=\"https:\/\/wiki.yoga-vidya.de\/Purvavat\">Purvavat<\/a>)<\/li>\n<li>kumbha : (der) Atemverhaltung (<a title=\"Kumbha\" href=\"https:\/\/wiki.yoga-vidya.de\/Kumbha\">Kumbha<\/a>)<\/li>\n<li>s\u0101dhanam : (dann folgt die) Praxis (<a title=\"Sadhana\" href=\"https:\/\/wiki.yoga-vidya.de\/Sadhana\">Sadhana<\/a>)<\/li>\n<li>\u015banakais : langsam, allm\u00e4hlich (<a title=\"Shanakais\" href=\"https:\/\/wiki.yoga-vidya.de\/Shanakais\">Shanakais<\/a>)<\/li>\n<li>ghr\u0101\u1e47a : (der) Nase (<a title=\"Ghrana\" href=\"https:\/\/wiki.yoga-vidya.de\/Ghrana\">Ghrana<\/a>)<\/li>\n<li>randhr\u0101bhy\u0101\u1e41 : durch die beiden L\u00f6cher (<a title=\"Randhra\" href=\"https:\/\/wiki.yoga-vidya.de\/Randhra\">Randhra<\/a>)<\/li>\n<li>recayet : entlasse (\u201centleere\u201d, <a title=\"Rich\" href=\"https:\/\/wiki.yoga-vidya.de\/Rich\">ric<\/a>)<\/li>\n<li>pavana\u1e41 : (den) Atem (\u201eWind\u201c, <a title=\"Pavana\" href=\"https:\/\/wiki.yoga-vidya.de\/Pavana\">Pavana<\/a>)<\/li>\n<li>su-dh\u012b\u1e25 : (der) verst\u00e4ndige (Yogi, <a title=\"Sudhi\" href=\"https:\/\/wiki.yoga-vidya.de\/Sudhi\">Sudhi<\/a>) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||57||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>W\u00e4hrend er die Zunge von den Lippen ein kleines St\u00fcck vorschiebt, sollte er das <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\" target=\"_blank\" rel=\"noopener\">Prana<\/a> einatmen, und nachdem er <a href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\" target=\"_blank\" rel=\"noopener\">Kumbhaka<\/a> durchgef\u00fchrt hat, sollte er durch die Nasenl\u00f6cher ausatmen.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>57. W\u00e4hrend er die Zunge von den Lippen ein kleines St\u00fcck vorschiebt, sollte er das <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\">Prana<\/a> einatmen, und nachdem er <a href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\">Kumbhaka<\/a> durchgef\u00fchrt hat, sollte er durch die Nasenl\u00f6cher ausatmen.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_5554\"><audio class=\"wp-audio-shortcode\" id=\"audio-12561-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/130_Hathayoga_Pradipika_2_Kap-_57.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/130_Hathayoga_Pradipika_2_Kap-_57.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/130_Hathayoga_Pradipika_2_Kap-_57.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/130_Hathayoga_Pradipika_2_Kap-_57.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=12561-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/130_Hathayoga_Pradipika_2_Kap-_57.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"130_Hathayoga_Pradipika_2_Kap-_57.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Nun Shitali: Den Lebenshauch \u00fcber die Zunge hineingesaugt, wird der Atem wie zuvor (beschrieben) angehalten. | (Nun) soll der Weise sanft durch beide Nasenl\u00f6cher den Lebenshauch (wieder) ausatmen. Sanskrit Text: atha \u015b\u012btal\u012b- jihvay\u0101 v\u0101yum \u0101k\u1e5b\u1e63ya p\u016brva-vat kumbha-s\u0101dhanam | \u015banakair ghr\u0101\u1e47a-randhr\u0101bhy\u0101\u1e41 recayet pavana\u1e41 su-dh\u012b\u1e25 ||57|| \u0905\u0925 \u0936\u0940\u0924\u0932\u0940 \u091c\u093f\u0939\u094d\u0935\u092f\u093e \u0935\u093e\u092f\u0941\u092e\u093e\u0915\u0943\u0937\u094d\u092f \u092a\u0942\u0930\u094d\u0935\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u0938\u093e\u0927\u0928\u092e\u094d \u0964 \u0936\u0928\u0915\u0948\u0930\u094d\u0918\u094d\u0930\u093e\u0923\u0930\u0928\u094d\u0927\u094d\u0930\u093e\u092d\u094d\u092f\u093e\u0902 \u0930\u0947\u091a\u092f\u0947\u0924\u094d\u092a\u0935\u0928\u0902 \u0938\u0941\u0927\u0940\u0903 &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-57\/\" class=\"more-link\"><span class=\"screen-reader-text\">2. Kapitel, Vers 57<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,419],"tags":[137],"class_list":["post-12561","post","type-post","status-publish","format-standard","hentry","category-2-kapitel-verse-51-60","category-pranayama-kriyas","tag-2-kapitel-57-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12561"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12561\/revisions"}],"predecessor-version":[{"id":16393,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12561\/revisions\/16393"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}