{"id":12524,"date":"2016-12-21T13:01:13","date_gmt":"2016-12-21T12:01:13","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12524"},"modified":"2026-04-16T09:32:12","modified_gmt":"2026-04-16T07:32:12","slug":"2-kapitel-vers-52","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-52\/","title":{"rendered":"2. Kapitel, Vers 52"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Wie zuvor (beschrieben) soll (der Yogi) den Atem anhalten. Dann soll er durch das linke Nasenloch ausatmen. | Dieses zerst\u00f6rt eine Neigung zur Tr\u00e4gheit in der Kehle und aktiviert das K\u00f6rper-Feuer.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>p\u016brva-vat kumbhayet pr\u0101\u1e47a\u1e41 recayed i\u1e0day\u0101 tath\u0101 |<br \/>\n\u015ble\u1e63ma-do\u1e63a-hara\u1e41 ka\u1e47\u1e6dhe deh\u0101nala-vivardhanam ||52||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u092a\u0942\u0930\u094d\u0935\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u092f\u0947\u0924\u094d\u092a\u094d\u0930\u093e\u0923\u0902 \u0930\u0947\u091a\u092f\u0947\u0926\u093f\u0921\u092f\u093e \u0924\u0925\u093e \u0964<br \/>\n\u0936\u094d\u0932\u0947\u0937\u094d\u092e\u0926\u094b\u0937\u0939\u0930\u0902 \u0915\u0923\u094d\u0920\u0947 \u0926\u0947\u0939\u093e\u0928\u0932\u0935\u093f\u0935\u0930\u094d\u0927\u0928\u092e\u094d \u0965\u096b\u0968\u0965<\/span><\/li>\n<li>purva vat kumbhayet pranam rechayed idaya tatha |<br \/>\nshleshma dosha haram kanthe dehanala vivardhanam ||52||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>p\u016brva-vat<strong>*<\/strong> : wie zuvor (in Vers 49 beschrieben, <a title=\"Purvavat\" href=\"https:\/\/wiki.yoga-vidya.de\/Purvavat\">Purvavat<\/a>)<\/li>\n<li>kumbhayet : er halte (den Atem) an (<a title=\"Kumbh\" href=\"https:\/\/wiki.yoga-vidya.de\/Kumbh\">kumbh<\/a>)<\/li>\n<li>pr\u0101\u1e47a\u1e41 : (den Lebens-)Atem <a title=\"Prana\" href=\"https:\/\/wiki.yoga-vidya.de\/Prana\">Prana<\/a><\/li>\n<li>recayet : er entlasse (\u201centleere\u201d, <a title=\"Rich\" href=\"https:\/\/wiki.yoga-vidya.de\/Rich\">ric<\/a>)<\/li>\n<li>i\u1e0day\u0101 : durch\u00a0<a title=\"Ida\" href=\"https:\/\/wiki.yoga-vidya.de\/Ida\">Ida<\/a> (den im linken Nasenloch endenden \u201eMondkanal\u201c)<\/li>\n<li>tath\u0101 : und (<a title=\"Tatha\" href=\"https:\/\/wiki.yoga-vidya.de\/Tatha\">Tatha<\/a>)<\/li>\n<li>\u015ble\u1e63ma : (hervorgerufen durch) Schleim (<a class=\"mw-redirect\" title=\"Shleshman\" href=\"https:\/\/wiki.yoga-vidya.de\/Shleshman\">Shleshman<\/a> bzw. <a title=\"Kapha\" href=\"https:\/\/wiki.yoga-vidya.de\/Kapha\">Kapha<\/a>)<\/li>\n<li>do\u1e63a-hara\u1e41 : (das) beseitigt St\u00f6rungen (<a class=\"new\" title=\"Doshahara (Seite nicht vorhanden)\" href=\"https:\/\/wiki.yoga-vidya.de\/index.php?title=Doshahara&amp;action=edit&amp;redlink=1\">Doshahara<\/a>)<\/li>\n<li>ka\u1e47\u1e6dhe : in der Kehle (<a title=\"Kantha\" href=\"https:\/\/wiki.yoga-vidya.de\/Kantha\">Kantha<\/a>)<\/li>\n<li>deha : (im) K\u00f6rper (<a title=\"Deha\" href=\"https:\/\/wiki.yoga-vidya.de\/Deha\">Deha<\/a>)<\/li>\n<li>anala : (das Verdauungs-)Feuer (<a title=\"Anala\" href=\"https:\/\/wiki.yoga-vidya.de\/Anala\">Anala<\/a>)<\/li>\n<li>vivardhanam : (und) vermehrt (<a title=\"Vivardhana\" href=\"https:\/\/wiki.yoga-vidya.de\/Vivardhana\">Vivardhana<\/a>) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ||52||<\/li>\n<\/ul>\n<p>*Anmerkung: \u201eWie zuvor\u201c (<em>p\u016brva-vat<\/em>) verweist hier auf die Ausf\u00fchrung von <a title=\"Kumbhaka\" href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\">Kumbhaka<\/a>, wie sie im ersten Halbvers von Vers 49 beschrieben wird.<\/p>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>F\u00fchre <a href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\" target=\"_blank\" rel=\"noopener noreferrer\">Kumbhaka<\/a> wie zuvor aus und atme durch <a href=\"https:\/\/wiki.yoga-vidya.de\/Ida\" target=\"_blank\" rel=\"noopener noreferrer\">Ida<\/a> aus.<\/p>\n<p>Das ist durch das linke Nasenloch. Das beseitigt den Schleim aus der Kehle und steigert die Verdauungskraft des K\u00f6rpers.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>52. F\u00fchre Kumbhaka wie zuvor aus und atme durch <a href=\"https:\/\/wiki.yoga-vidya.de\/Ida\">Ida<\/a> aus.<\/p>\n<p>Also das linke Nasenloch.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_7457\"><audio class=\"wp-audio-shortcode\" id=\"audio-12524-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/125_Hathayoga_Pradipika_2_Kap-_52.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/125_Hathayoga_Pradipika_2_Kap-_52.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/125_Hathayoga_Pradipika_2_Kap-_52.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/125_Hathayoga_Pradipika_2_Kap-_52.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=12524-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/125_Hathayoga_Pradipika_2_Kap-_52.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"125_Hathayoga_Pradipika_2_Kap-_52.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Wie zuvor (beschrieben) soll (der Yogi) den Atem anhalten. Dann soll er durch das linke Nasenloch ausatmen. | Dieses zerst\u00f6rt eine Neigung zur Tr\u00e4gheit in der Kehle und aktiviert das K\u00f6rper-Feuer. Sanskrit Text: p\u016brva-vat kumbhayet pr\u0101\u1e47a\u1e41 recayed i\u1e0day\u0101 tath\u0101 | \u015ble\u1e63ma-do\u1e63a-hara\u1e41 ka\u1e47\u1e6dhe deh\u0101nala-vivardhanam ||52|| \u092a\u0942\u0930\u094d\u0935\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u092f\u0947\u0924\u094d\u092a\u094d\u0930\u093e\u0923\u0902 \u0930\u0947\u091a\u092f\u0947\u0926\u093f\u0921\u092f\u093e \u0924\u0925\u093e \u0964 \u0936\u094d\u0932\u0947\u0937\u094d\u092e\u0926\u094b\u0937\u0939\u0930\u0902 \u0915\u0923\u094d\u0920\u0947 \u0926\u0947\u0939\u093e\u0928\u0932\u0935\u093f\u0935\u0930\u094d\u0927\u0928\u092e\u094d \u0965\u096b\u0968\u0965 purva &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-52\/\" class=\"more-link\"><span class=\"screen-reader-text\">2. Kapitel, Vers 52<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,419],"tags":[132],"class_list":["post-12524","post","type-post","status-publish","format-standard","hentry","category-2-kapitel-verse-51-60","category-pranayama-kriyas","tag-2-kapitel-52-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12524"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12524\/revisions"}],"predecessor-version":[{"id":16569,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12524\/revisions\/16569"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}