{"id":12492,"date":"2016-12-21T12:46:49","date_gmt":"2016-12-21T11:46:49","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12492"},"modified":"2026-04-16T09:32:00","modified_gmt":"2026-04-16T07:32:00","slug":"2-kapitel-vers-51","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-51\/","title":{"rendered":"2. Kapitel, Vers 51"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Und nun Ujjayi: Der Mund wird verschlossen. Langsam wird der Lebenshauch durch beide Nasenl\u00f6cher hineingesogen, | so dass er wahrlich von der Kehle bis nach unten zum Herzen mit einem lauten Ger\u00e4usch in Kontakt kommt.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>atha ujj\u0101y\u012b-<br \/>\nmukha\u1e41 sa\u1e41yamya n\u0101\u1e0d\u012bbhy\u0101m \u0101k\u1e5b\u1e63ya pavana\u1e41 \u015banai\u1e25 |<br \/>\nyath\u0101 lagati ka\u1e47\u1e6dh\u0101t tu h\u1e5bday\u0101vadhi sa-svanam ||51||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u0925 \u0909\u091c\u094d\u091c\u093e\u092f\u0940<br \/>\n\u092e\u0941\u0916\u0902 \u0938\u0902\u092f\u092e\u094d\u092f \u0928\u093e\u0921\u0940\u092d\u094d\u092f\u093e\u092e\u093e\u0915\u0943\u0937\u094d\u092f \u092a\u0935\u0928\u0902 \u0936\u0928\u0948\u0903 \u0964<br \/>\n\u092f\u0925\u093e \u0932\u0917\u0924\u093f \u0915\u0923\u094d\u0920\u093e\u0924\u094d\u0924\u0941 \u0939\u0943\u0926\u092f\u093e\u0935\u0927\u093f \u0938\u0938\u094d\u0935\u0928\u092e\u094d \u0965\u096b\u0967\u0965<\/span><\/li>\n<li>atha ujjayi<br \/>\nmukham samyamya nadibhyam akrishya pavanam shanaih |<br \/>\nyatha lagati kanthat tu hridayavadhi sa svanam ||51||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>atha : nun (folgt, <a title=\"Atha\" href=\"https:\/\/wiki.yoga-vidya.de\/Atha\">Atha<\/a>)<\/li>\n<li>ujj\u0101y\u012b : <a title=\"Ujjayi\" href=\"https:\/\/wiki.yoga-vidya.de\/Ujjayi\">Ujjayi<\/a><\/li>\n<li>mukha\u1e41 : (den) Mund (<a title=\"Mukha\" href=\"https:\/\/wiki.yoga-vidya.de\/Mukha\">Mukha<\/a>)<\/li>\n<li>sa\u1e41yamya : geschlossen habend (<a title=\"Samyama\" href=\"https:\/\/wiki.yoga-vidya.de\/Samyama\">Samyama<\/a>)<\/li>\n<li>n\u0101\u1e0d\u012bbhy\u0101m : durch beide Nasenl\u00f6cher (\u201eEnergie-Kan\u00e4le\u201c, <a title=\"Nadi\" href=\"https:\/\/wiki.yoga-vidya.de\/Nadi\">Nadi<\/a>)<\/li>\n<li>\u0101k\u1e5b\u1e63ya : einziehend (\u0101 + <a title=\"Krish\" href=\"https:\/\/wiki.yoga-vidya.de\/Krish\">k\u1e5b\u1e63<\/a>)<\/li>\n<li>pavana\u1e41 : (den) Atem (\u201eWind\u201c, <a title=\"Pavana\" href=\"https:\/\/wiki.yoga-vidya.de\/Pavana\">Pavana<\/a>)<\/li>\n<li>\u015banai\u1e25 : langsam, allm\u00e4hlich (<a title=\"Shanais\" href=\"https:\/\/wiki.yoga-vidya.de\/Shanais\">Shanais<\/a>)<\/li>\n<li>yath\u0101 : so dass (<a title=\"Yatha\" href=\"https:\/\/wiki.yoga-vidya.de\/Yatha\">Yatha<\/a>)<\/li>\n<li>lagati : (der Atem) f\u00fchlbar ist (\u201eber\u00fchrt, sich anschmiegt\u201c, <a title=\"Lag\" href=\"https:\/\/wiki.yoga-vidya.de\/Lag\">lag<\/a>)<\/li>\n<li>ka\u1e47\u1e6dh\u0101t : von der Kehle (<a title=\"Kantha\" href=\"https:\/\/wiki.yoga-vidya.de\/Kantha\">Kantha<\/a> abw\u00e4rts)<\/li>\n<li>tu : aber (<a title=\"Tu\" href=\"https:\/\/wiki.yoga-vidya.de\/Tu\">Tu<\/a>)<\/li>\n<li>h\u1e5bdaya : (zum) Herzen (<a title=\"Hridaya\" href=\"https:\/\/wiki.yoga-vidya.de\/Hridaya\">Hridaya<\/a>)<\/li>\n<li>avadhi : bis (\u201ebis zur Grenze\u201c, <a title=\"Avadhi\" href=\"https:\/\/wiki.yoga-vidya.de\/Avadhi\">Avadhi<\/a>)<\/li>\n<li>sa-svanam : ger\u00e4uschvoll (\u201emit Ger\u00e4usch\u201c, <a title=\"Sasvana\" href=\"https:\/\/wiki.yoga-vidya.de\/Sasvana\">Sasvana<\/a>; Fortsetzung folgt in Vers 52)\u00a0\u00a0\u00a0\u00a0\u00a0 ||51||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>W\u00e4hrend du den Mund schlie\u00dft, ziehe den Atem durch die Nasenl\u00f6cher mit Ger\u00e4usch hoch, bis der <a href=\"https:\/\/wiki.yoga-vidya.de\/Atem\" target=\"_blank\" rel=\"noopener noreferrer\">Atem<\/a> den Raum von der Kehle bis zum Herzen erf\u00fcllt.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>51. W\u00e4hrend du den Mund schlie\u00dft, ziehe den Atem durch die Nasenl\u00f6cher mit Ger\u00e4usch hoch, bis der Atem den Raum von der Kehle bis zum Herzen erf\u00fcllt.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_5400\"><audio class=\"wp-audio-shortcode\" id=\"audio-12492-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/124_Hathayoga_Pradipika_2_Kap-_51.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/124_Hathayoga_Pradipika_2_Kap-_51.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/124_Hathayoga_Pradipika_2_Kap-_51.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/124_Hathayoga_Pradipika_2_Kap-_51.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=12492-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/124_Hathayoga_Pradipika_2_Kap-_51.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"124_Hathayoga_Pradipika_2_Kap-_51.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Und nun Ujjayi: Der Mund wird verschlossen. Langsam wird der Lebenshauch durch beide Nasenl\u00f6cher hineingesogen, | so dass er wahrlich von der Kehle bis nach unten zum Herzen mit einem lauten Ger\u00e4usch in Kontakt kommt. Sanskrit Text: atha ujj\u0101y\u012b- mukha\u1e41 sa\u1e41yamya n\u0101\u1e0d\u012bbhy\u0101m \u0101k\u1e5b\u1e63ya pavana\u1e41 \u015banai\u1e25 | yath\u0101 lagati ka\u1e47\u1e6dh\u0101t tu h\u1e5bday\u0101vadhi sa-svanam ||51|| &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-51\/\" class=\"more-link\"><span class=\"screen-reader-text\">2. Kapitel, Vers 51<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[437,419],"tags":[131],"class_list":["post-12492","post","type-post","status-publish","format-standard","hentry","category-2-kapitel-verse-51-60","category-pranayama-kriyas","tag-2-kapitel-51-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12492"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12492\/revisions"}],"predecessor-version":[{"id":16390,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12492\/revisions\/16390"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}