{"id":12364,"date":"2016-12-19T15:29:23","date_gmt":"2016-12-19T14:29:23","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12364"},"modified":"2026-04-16T09:27:04","modified_gmt":"2026-04-16T07:27:04","slug":"2-kapitel-vers-35","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-35\/","title":{"rendered":"2. Kapitel, Vers 35"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Jetzt folgt die Lungenreinigung (Kapalabhati): Wie beim Blasebalg eines Hufschmieds erfolgt die Ein- und Ausatmung sehr schnell. | Kapalabhati, das ist allgemein bekannt, zerst\u00f6rt die Tr\u00e4gheit des Menschen vollkommen.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>atha kap\u0101labh\u0101ti\u1e25-<br \/>\nbhastr\u0101val loha-k\u0101rasya reca-p\u016brau sa-sambhramau |<br \/>\nkap\u0101labh\u0101tir vikhy\u0101t\u0101 kapha-do\u1e63a-vi\u015bo\u1e63a\u1e47\u012b ||35||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u0905\u0925 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f\u0903<br \/>\n\u092d\u0938\u094d\u0924\u094d\u0930\u093e\u0935\u0932\u094d\u0932\u094b\u0939\u0915\u093e\u0930\u0938\u094d\u092f \u0930\u0947\u091a\u092a\u0942\u0930\u094c \u0938\u0938\u092e\u094d\u092d\u094d\u0930\u092e\u094c \u0964<br \/>\n\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f\u0930\u094d\u0935\u093f\u0916\u094d\u092f\u093e\u0924\u093e \u0915\u092b\u0926\u094b\u0937\u0935\u093f\u0936\u094b\u0937\u0923\u0940 \u0965\u0969\u096b\u0965<\/span><\/li>\n<li>atha kapala bhatih<br \/>\nbhastra val loha karasya recha purau sa sambhramau |<br \/>\nkapala bhatir vikhyata kapha dosha vishoshani ||35||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>atha : nun (folgt, <a title=\"Atha\" href=\"https:\/\/wiki.yoga-vidya.de\/Atha\">Atha<\/a>)<\/li>\n<li>kap\u0101la-bh\u0101ti\u1e25 : <a title=\"Kapalabhati\" href=\"https:\/\/wiki.yoga-vidya.de\/Kapalabhati\">Kapalabhati<\/a> (das \u201eScheinen des Sch\u00e4dels\u201c)<\/li>\n<li>bhastr\u0101-vat : wie (bei einem) Blasebalg (<a title=\"Bhastra\" href=\"https:\/\/wiki.yoga-vidya.de\/Bhastra\">Bhastra<\/a>)<\/li>\n<li>loha-k\u0101rasya : eines Schmiedes (\u201eEisen-Machers\u201c, <a title=\"Lohakara\" href=\"https:\/\/wiki.yoga-vidya.de\/Lohakara\">Lohakara<\/a>)<\/li>\n<li>reca : (die) Ausatmung (<a title=\"Recha\" href=\"https:\/\/wiki.yoga-vidya.de\/Recha\">Recha<\/a>)<\/li>\n<li>p\u016brau : (und die)\u00a0Einatmung (<a title=\"Pura\" href=\"https:\/\/wiki.yoga-vidya.de\/Pura\">Pura<\/a>)<\/li>\n<li>sa-sambhramau : (werden) schnell (\u201emit Eile\u201c ausgef\u00fchrt,\u00a0<a title=\"Sa\" href=\"https:\/\/wiki.yoga-vidya.de\/Sa\">Sa<\/a> <a title=\"Sambhrama\" href=\"https:\/\/wiki.yoga-vidya.de\/Sambhrama\">Sambhrama<\/a>)<\/li>\n<li>kap\u0101la : (des) Sch\u00e4dels (<a title=\"Kapala\" href=\"https:\/\/wiki.yoga-vidya.de\/Kapala\">Kapala<\/a>)<\/li>\n<li>bh\u0101ti\u1e25 : Scheinen, Leuchten (<a title=\"Bhati\" href=\"https:\/\/wiki.yoga-vidya.de\/Bhati\">Bhati<\/a>)<\/li>\n<li>vikhy\u0101t\u0101 : (das) wird genannt, ist bekannt als (<a title=\"Vikhyata\" href=\"https:\/\/wiki.yoga-vidya.de\/Vikhyata\">Vikhyata<\/a>)<\/li>\n<li>kapha : <a title=\"Kapha\" href=\"https:\/\/wiki.yoga-vidya.de\/Kapha\">Kapha<\/a>\u00a0(\u201eSchleim\u201c)<\/li>\n<li>do\u1e63a : (St\u00f6rungen des) Humors (<a title=\"Dosha\" href=\"https:\/\/wiki.yoga-vidya.de\/Dosha\">Dosha<\/a>)<\/li>\n<li>vi\u015bo\u1e63a\u1e47\u012b : verscheucht, vernichtet, heilt (\u201ctrocknet aus\u201d, <a title=\"Vishoshana\" href=\"https:\/\/wiki.yoga-vidya.de\/Vishoshana\">Vishoshana<\/a>) \u00a0 \u00a0 \u00a0 \u00a0\u00a0||35||<\/li>\n<\/ul>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>F\u00fchre <a href=\"https:\/\/wiki.yoga-vidya.de\/Rechaka\" target=\"_blank\" rel=\"noopener\">Rechaka<\/a> und <a href=\"https:\/\/wiki.yoga-vidya.de\/Puraka\" target=\"_blank\" rel=\"noopener\">Puraka<\/a> schnell wie der Blasebalg eines Schmiedes aus. Das wird <a href=\"https:\/\/www.yoga-vidya.de\/de\/asana\/kapalabhati.html\" target=\"_blank\" rel=\"noopener\">Kapalabhati<\/a> genannt und zerst\u00f6rt Beschwerden, die durch den Schleim verursacht sind.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>35. F\u00fchre Rechaka und Puraka so schnell wie der Blasebalg eines Schmiedes aus. Das wird <a href=\"https:\/\/www.yoga-vidya.de\/de\/asana\/kapalabhati.html\">Kapalabhati<\/a> genannt und zerst\u00f6rt Beschwerden, die durch Schleim verursacht sind.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_4625\"><audio class=\"wp-audio-shortcode\" id=\"audio-12364-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/108_Hathayoga_Pradipika_2_Kap-_35.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/108_Hathayoga_Pradipika_2_Kap-_35.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/108_Hathayoga_Pradipika_2_Kap-_35.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/108_Hathayoga_Pradipika_2_Kap-_35.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=12364-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/108_Hathayoga_Pradipika_2_Kap-_35.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"108_Hathayoga_Pradipika_2_Kap-_35.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Jetzt folgt die Lungenreinigung (Kapalabhati): Wie beim Blasebalg eines Hufschmieds erfolgt die Ein- und Ausatmung sehr schnell. | Kapalabhati, das ist allgemein bekannt, zerst\u00f6rt die Tr\u00e4gheit des Menschen vollkommen. Sanskrit Text: atha kap\u0101labh\u0101ti\u1e25- bhastr\u0101val loha-k\u0101rasya reca-p\u016brau sa-sambhramau | kap\u0101labh\u0101tir vikhy\u0101t\u0101 kapha-do\u1e63a-vi\u015bo\u1e63a\u1e47\u012b ||35|| \u0905\u0925 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f\u0903 \u092d\u0938\u094d\u0924\u094d\u0930\u093e\u0935\u0932\u094d\u0932\u094b\u0939\u0915\u093e\u0930\u0938\u094d\u092f \u0930\u0947\u091a\u092a\u0942\u0930\u094c \u0938\u0938\u092e\u094d\u092d\u094d\u0930\u092e\u094c \u0964 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f\u0930\u094d\u0935\u093f\u0916\u094d\u092f\u093e\u0924\u093e \u0915\u092b\u0926\u094b\u0937\u0935\u093f\u0936\u094b\u0937\u0923\u0940 \u0965\u0969\u096b\u0965 atha kapala &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-35\/\" class=\"more-link\"><span class=\"screen-reader-text\">2. Kapitel, Vers 35<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[435,419],"tags":[115],"class_list":["post-12364","post","type-post","status-publish","format-standard","hentry","category-2-kapitel-verse-31-40","category-pranayama-kriyas","tag-2-kapitel-35-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12364"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12364\/revisions"}],"predecessor-version":[{"id":16342,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12364\/revisions\/16342"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}