{"id":12168,"date":"2016-12-17T11:56:56","date_gmt":"2016-12-17T10:56:56","guid":{"rendered":"http:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?p=12168"},"modified":"2026-04-15T12:06:06","modified_gmt":"2026-04-15T10:06:06","slug":"2-kapitel-vers-8","status":"publish","type":"post","link":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-8\/","title":{"rendered":"2. Kapitel, Vers 8"},"content":{"rendered":"<h3>Deutsche \u00dcbersetzung:<\/h3>\n<p>Und wenn die (Prana) das rechte Nasenloch wieder hineingezogen ist, soll der Yogi langsam den Bauch f\u00fcllen. | Nachdem der Atem lange angehalten wurde (Kumbhaka), soll durch das linke Nasenloch (Chandra) wieder ausgeatmet werden.<\/p>\n<h3>Sanskrit Text:<\/h3>\n<ul>\n<li>pr\u0101\u1e47a\u1e41 s\u016brye\u1e47a c\u0101k\u1e5b\u1e63ya p\u016brayed udara\u1e41 \u015banai\u1e25 |<br \/>\nvidhi-vat kumbhaka\u1e41 k\u1e5btv\u0101 puna\u015b candre\u1e47a recayet ||8||<\/li>\n<li><span style=\"font-size: 1.5em;\">\u092a\u094d\u0930\u093e\u0923\u0902 \u0938\u0942\u0930\u094d\u092f\u0947\u0923 \u091a\u093e\u0915\u0943\u0937\u094d\u092f \u092a\u0942\u0930\u092f\u0947\u0926\u0941\u0926\u0930\u0902 \u0936\u0928\u0948\u0903 \u0964<br \/>\n\u0935\u093f\u0927\u093f\u0935\u0924\u094d\u0915\u0941\u092e\u094d\u092d\u0915\u0902 \u0915\u0943\u0924\u094d\u0935\u093e \u092a\u0941\u0928\u0936\u094d\u091a\u0928\u094d\u0926\u094d\u0930\u0947\u0923 \u0930\u0947\u091a\u092f\u0947\u0924\u094d \u0965\u096e\u0965<\/span><\/li>\n<li>pranam suryena chakrishya purayed udaram shanaih |<br \/>\nvidhi vat kumbhakam kritva punash chandrena rechayet ||8||<\/li>\n<\/ul>\n<h3>Wort-f\u00fcr-Wort-\u00dcbersetzung:<\/h3>\n<ul>\n<li>pr\u0101\u1e47a\u1e41 :\u00a0(den) Atem, (die) Lebensenergie <a title=\"Prana\" href=\"https:\/\/wiki.yoga-vidya.de\/Prana\">Prana<\/a><\/li>\n<li>s\u016brye\u1e47a : durch den Sonne(nkanal, das rechte Nasenloch, <a title=\"Surya\" href=\"https:\/\/wiki.yoga-vidya.de\/Surya\">Surya<\/a>)<\/li>\n<li>ca : und (<a title=\"Cha\" href=\"https:\/\/wiki.yoga-vidya.de\/Cha\">Cha<\/a>)<\/li>\n<li>\u0101k\u1e5b\u1e63ya : ziehend (\u0101 + <a title=\"Krish\" href=\"https:\/\/wiki.yoga-vidya.de\/Krish\">k\u1e5b\u1e63<\/a>)<\/li>\n<li>p\u016brayet : (er) soll anf\u00fcllen (<a title=\"Pri\" href=\"https:\/\/wiki.yoga-vidya.de\/Pri\">p\u1e5d<\/a>)<\/li>\n<li>udara\u1e41 : (den) Bauch (<a title=\"Udara\" href=\"https:\/\/wiki.yoga-vidya.de\/Udara\">Udara<\/a>)<\/li>\n<li>\u015banai\u1e25 : langsam, allm\u00e4hlich (<a title=\"Shanais\" href=\"https:\/\/wiki.yoga-vidya.de\/Shanais\">Shanais<\/a>)<\/li>\n<li>vidhi-vat : vorschriftsgem\u00e4\u00df, der Anweisung entsprechend (<a title=\"Vidhi\" href=\"https:\/\/wiki.yoga-vidya.de\/Vidhi\">Vidhi<\/a><a title=\"-vat\" href=\"https:\/\/wiki.yoga-vidya.de\/-vat\">-vat<\/a>)<\/li>\n<li>kumbhaka\u1e41 : die Atemverhaltung (<a title=\"Kumbhaka\" href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\">Kumbhaka<\/a>)<\/li>\n<li>k\u1e5btv\u0101 : nachdem er ausgef\u00fchrt hat (<a title=\"Kri\" href=\"https:\/\/wiki.yoga-vidya.de\/Kri\">k\u1e5b<\/a>)<\/li>\n<li>punar : wieder (<a title=\"Punar\" href=\"https:\/\/wiki.yoga-vidya.de\/Punar\">Punar<\/a>)<\/li>\n<li>candre\u1e47a :\u00a0durch den Mond(kanal, das linke Nasenloch, <a title=\"Chandra\" href=\"https:\/\/wiki.yoga-vidya.de\/Chandra\">Chandra<\/a>)<\/li>\n<li>recayet : (er) soll ausatmen\u00a0(<a title=\"Rich\" href=\"https:\/\/wiki.yoga-vidya.de\/Rich\">ric<\/a>) \u00a0 \u00a0 \u00a0\u00a0 ||8||<\/li>\n<\/ul>\n<p class=\"western\" lang=\"de-DE\">Anmerkung: Dieser Vers wird hinsichtlich seiner Grammatik und Metrik ausf\u00fchrlich im <a title=\"Sanskrit Kurs Lektion 40\" href=\"https:\/\/wiki.yoga-vidya.de\/Sanskrit_Kurs_Lektion_40\">Sanskrit Kurs Lektion 40<\/a> behandelt.<\/p>\n<h3>Kommentare &#8211; Audio &#8211; Video<\/h3>\n<div class=\"responsive-tabs\">\n<h2 class=\"tabtitle\">Brahmananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Vishnu-devananda<\/h2>\n<div class=\"tabcontent\">\n\n<p>Nachdem er <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\" target=\"_blank\" rel=\"noopener noreferrer\">Prana<\/a> wieder durch <a href=\"https:\/\/wiki.yoga-vidya.de\/Pingala\" target=\"_blank\" rel=\"noopener noreferrer\">Pingala<\/a> eingeatmet hat, sollte er <a href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\" target=\"_blank\" rel=\"noopener noreferrer\">Kumbhaka<\/a> (Anhalten) ausf\u00fchren wie es in den B\u00fcchern dargelegt ist, und sollte es wieder langsam durch <a href=\"https:\/\/wiki.yoga-vidya.de\/Ida\" target=\"_blank\" rel=\"noopener noreferrer\">Ida<\/a> ausatmen.<\/p>\n\n<\/div><h2 class=\"tabtitle\">Sukadev<\/h2>\n<div class=\"tabcontent\">\n\n<p>8. Nachdem er <a href=\"https:\/\/www.yoga-vidya.de\/prana.html\">Prana<\/a> wieder durch Pingala eingeatmet hat, sollte er <a href=\"https:\/\/wiki.yoga-vidya.de\/Kumbhaka\">Kumbhaka<\/a> (anhalten) ausf\u00fchren, wie es in den B\u00fcchern dargelegt ist, und sollte es wieder langsam durch Ida ausatmen.<\/p>\n<p>Welche <a href=\"https:\/\/www.yoga-vidya.de\/de\/asana\">\u00dcbung<\/a> ist das? Wechselatmung.<\/p>\n<p>\n<\/div><h2 class=\"tabtitle\">Audio<\/h2>\n<div class=\"tabcontent\">\n<br \/>\n<div class=\"powerpress_player\" id=\"powerpress_player_4049\"><audio class=\"wp-audio-shortcode\" id=\"audio-12168-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/jkv3wg.podcaster.de\/download\/80_Hathayoga_Pradipika_2_Kap-_8.mp3?_=1\" \/><a href=\"https:\/\/jkv3wg.podcaster.de\/download\/80_Hathayoga_Pradipika_2_Kap-_8.mp3\">https:\/\/jkv3wg.podcaster.de\/download\/80_Hathayoga_Pradipika_2_Kap-_8.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/80_Hathayoga_Pradipika_2_Kap-_8.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/?powerpress_pinw=12168-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/jkv3wg.podcaster.de\/download\/80_Hathayoga_Pradipika_2_Kap-_8.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"80_Hathayoga_Pradipika_2_Kap-_8.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><\/p>\n\n<\/div><h2 class=\"tabtitle\">Video<\/h2>\n<div class=\"tabcontent\">\n\n<p>.\/.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deutsche \u00dcbersetzung: Und wenn die (Prana) das rechte Nasenloch wieder hineingezogen ist, soll der Yogi langsam den Bauch f\u00fcllen. | Nachdem der Atem lange angehalten wurde (Kumbhaka), soll durch das linke Nasenloch (Chandra) wieder ausgeatmet werden. Sanskrit Text: pr\u0101\u1e47a\u1e41 s\u016brye\u1e47a c\u0101k\u1e5b\u1e63ya p\u016brayed udara\u1e41 \u015banai\u1e25 | vidhi-vat kumbhaka\u1e41 k\u1e5btv\u0101 puna\u015b candre\u1e47a recayet ||8|| \u092a\u094d\u0930\u093e\u0923\u0902 \u0938\u0942\u0930\u094d\u092f\u0947\u0923 \u091a\u093e\u0915\u0943\u0937\u094d\u092f &hellip; <a href=\"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/2-kapitel-vers-8\/\" class=\"more-link\"><span class=\"screen-reader-text\">2. Kapitel, Vers 8<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[432,419],"tags":[88],"class_list":["post-12168","post","type-post","status-publish","format-standard","hentry","category-2-kapitel-verse-1-10","category-pranayama-kriyas","tag-2-kapitel-8-vers"],"_links":{"self":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/comments?post=12168"}],"version-history":[{"count":5,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12168\/revisions"}],"predecessor-version":[{"id":15952,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/posts\/12168\/revisions\/15952"}],"wp:attachment":[{"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/media?parent=12168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/categories?post=12168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schriften.yoga-vidya.de\/hatha-yoga-pradipika\/wp-json\/wp\/v2\/tags?post=12168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}